牛乳 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 61 kcal, 30 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).
Red Bell Pepper provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Whole Milk (3.25% Fat) (+128 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).
Red Bell Pepper provides 6.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.2 g, +26%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Red Bell Pepper (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Red Bell Pepper (+0.85 g, +20%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 46 µg in Whole Milk (3.25% Fat) (+111 µg, +241%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Red Bell Pepper provides 1.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2157%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+41 µg, +820%).
Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.89 mg, +1000%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +18%).
Red Bell Pepper provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +708%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Red Bell Pepper (+39.0 mg, +975%).
Red Bell Pepper provides 211 mg vs 132 mg in Whole Milk (3.25% Fat) (+79.0 mg, +60%).
Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Red Bell Pepper (+106 mg, +1514%).
Red Bell Pepper provides 0.43 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.40 mg, +1333%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 26.0 mg in Red Bell Pepper (+58.0 mg, +223%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Red Bell Pepper (+0.12 mg, +48%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Red Bell Pepper (+1.8 g, +6100%).