검은콩 vs 아몬드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 579 kcal, 447 kcal less).
Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).
Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).
Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 132 kcal in Black Beans (Cooked) (+447 kcal, +339%).
Almonds (Raw) provides 21.2 g vs 8.9 g in Black Beans (Cooked) (+12.3 g, +139%).
Black Beans (Cooked) provides 23.7 g vs 21.6 g in Almonds (Raw) (+2.2 g, +10%).
Almonds (Raw) provides 12.5 g vs 8.7 g in Black Beans (Cooked) (+3.8 g, +44%).
Almonds (Raw) provides 49.9 g vs 0.54 g in Black Beans (Cooked) (+49.4 g, +9146%).
Almonds (Raw) provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1259%).
비타민12 영양소
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.15 mg in Black Beans (Cooked) (+25.5 mg, +16987%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 44 µg in Almonds (Raw) (+105 µg, +239%).
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.24 mg).
Almonds (Raw) provides 1.1 mg vs 0.06 mg in Black Beans (Cooked) (+1.1 mg, +1829%).
Almonds (Raw) provides 3.6 mg vs 0.51 mg in Black Beans (Cooked) (+3.1 mg, +616%).
Almonds (Raw) provides 0.47 mg vs 0.24 mg in Black Beans (Cooked) (+0.23 mg, +95%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Almonds (Raw) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 355 mg in Black Beans (Cooked) (+378 mg, +106%).
Almonds (Raw) provides 269 mg vs 27.0 mg in Black Beans (Cooked) (+242 mg, +896%).
Almonds (Raw) provides 3.7 mg vs 2.1 mg in Black Beans (Cooked) (+1.6 mg, +77%).
Almonds (Raw) provides 270 mg vs 60.0 mg in Black Beans (Cooked) (+210 mg, +350%).
Almonds (Raw) provides 481 mg vs 140 mg in Black Beans (Cooked) (+341 mg, +244%).
Almonds (Raw) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +179%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.09 g in Black Beans (Cooked) (+3.7 g, +4122%).