블랙베리 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (43 kcal vs 44 kcal).
Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).
Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).
Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).
다량 영양소6 영양소
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).
Blackberries provides 1.4 g vs 0.88 g in Amla (Indian Gooseberry) (+0.51 g, +58%).
Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).
Blackberries provides 5.3 g vs 4.3 g in Amla (Indian Gooseberry) (+1.0 g, +23%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).
Blackberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.68 g, +16%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).
Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Blackberries (+4.0 µg, +36%).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.0 mg, +631%).
Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).
Blackberries provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 162 mg in Blackberries (+36.0 mg, +22%).
Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).
Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).
Amla (Indian Gooseberry) provides 27.0 mg vs 22.0 mg in Blackberries (+5.0 mg, +23%).
Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).
지질1 영양소
Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).