브로콜리 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).
Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).
다량 영양소6 영양소
Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).
Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).
Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).
Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).
Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).
Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).
Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).
Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).
Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).
Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).
지질1 영양소
Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).