병아리콩 vs 아몬드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 579 kcal, 415 kcal less).
Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).
Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+415 kcal, +253%).
Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.6 g in Almonds (Raw) (+5.9 g, +27%).
Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).
Almonds (Raw) provides 49.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.3 g, +1828%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Almonds (Raw) (+0.45 g, +10%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+25.3 mg, +7223%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Almonds (Raw) (+128 µg, +291%).
Almonds (Raw) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).
Almonds (Raw) provides 1.1 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +1706%).
Almonds (Raw) provides 3.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +588%).
Almonds (Raw) provides 0.47 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +65%).
Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).
Almonds (Raw) provides 733 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+442 mg, +152%).
Almonds (Raw) provides 269 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +449%).
Almonds (Raw) provides 3.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +28%).
Almonds (Raw) provides 270 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+222 mg, +463%).
Almonds (Raw) provides 481 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+313 mg, +186%).
Almonds (Raw) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +104%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +1307%).