삶은 달걀 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 155 kcal, 66 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Banana (+11.5 g, +1054%).
Banana provides 2.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+8.7 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 89 kcal in Banana (+66 kcal, +74%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Banana (+11.5 g, +1054%).
Banana provides 22.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+21.7 g, +1939%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.33 g in Banana (+10.3 g, +3115%).
Banana provides 12.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+11.1 g, +992%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Banana (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.10 mg in Banana (+0.93 mg, +930%).
Banana provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 20 µg in Banana (+24 µg, +120%).
Both Whole Egg (Cooked / Boiled) and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.07 mg in Banana (+0.44 mg, +607%).
Banana provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +939%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.33 mg in Banana (+1.1 mg, +319%).
Banana provides 0.37 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +203%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Banana (+123 mg, +12300%).
Banana provides 358 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+232 mg, +184%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 5.0 mg in Banana (+45.0 mg, +900%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.26 mg in Banana (+0.93 mg, +358%).
Banana provides 27.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +170%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 22.0 mg in Banana (+150 mg, +682%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Banana (+0.90 mg, +600%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.11 g in Banana (+3.2 g, +2820%).