구아바 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 68 kcal, 24 kcal less).
Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).
Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).
Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).
다량 영양소6 영양소
Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).
Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).
Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).
Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).
Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).
Guava provides 8.9 g vs 4.2 g in Amla (Indian Gooseberry) (+4.7 g, +112%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).
Guava provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).
Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).
Guava provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).
Guava provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Guava provides 417 mg vs 198 mg in Amla (Indian Gooseberry) (+219 mg, +111%).
Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).
Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).
Guava provides 40.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +48%).
Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).
지질1 영양소
Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).