키위 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).
Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).
Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).
Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).
다량 영양소6 영양소
Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).
Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of carbohydrates (14.7 g).
Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).
Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of total sugars (9.0 g).
비타민12 영양소
Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).
Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).
Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).
Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).
Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).
Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).
Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).
Both Kiwi (Kiwifruit) and Guava provide similar amounts of iron (0.31 mg).
Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).
Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).
Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).
지질1 영양소
Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).