렌틸콩 vs 아몬드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 579 kcal, 463 kcal less).
Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).
Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Almonds (Raw) (+1.5 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+463 kcal, +399%).
Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).
Almonds (Raw) provides 21.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.4 g, +7%).
Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).
Almonds (Raw) provides 49.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.6 g, +13039%).
Almonds (Raw) provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +142%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+25.5 mg, +23200%).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 44 µg in Almonds (Raw) (+137 µg, +311%).
Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.17 mg).
Almonds (Raw) provides 1.1 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+1.1 mg, +1459%).
Almonds (Raw) provides 3.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+2.6 mg, +241%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.47 mg in Almonds (Raw) (+0.17 mg, +35%).
Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b6 (0.18 mg).
Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 369 mg in Lentils (Cooked / Boiled) (+364 mg, +99%).
Almonds (Raw) provides 269 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+250 mg, +1316%).
Almonds (Raw) provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.38 mg, +11%).
Almonds (Raw) provides 270 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+234 mg, +650%).
Almonds (Raw) provides 481 mg vs 180 mg in Lentils (Cooked / Boiled) (+301 mg, +167%).
Almonds (Raw) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.9 mg, +146%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.7 g, +7070%).