렌틸콩 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 165 kcal, 49 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.9 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+49 kcal, +42%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).
Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).
Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+3.2 g, +839%).
Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.16 mg, +145%).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +467%).
Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+177 µg, +4425%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).
Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+12.7 mg, +1193%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.32 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.42 mg, +237%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+72.0 mg, +3600%).
Lentils (Cooked / Boiled) provides 369 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +44%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+4.0 mg, +27%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +220%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +24%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 180 mg in Lentils (Cooked / Boiled) (+48.0 mg, +27%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +27%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.96 g, +1806%).