귀리 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).
Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).
Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).
Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).
Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).
Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).
Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).
Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).
Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).
Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).
Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).
Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).
Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).
Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).
Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).
Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).
Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).