오렌지 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).
Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).
다량 영양소6 영양소
Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).
Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).
Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).
Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).
Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.18 mg).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.28 mg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.25 mg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).
Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).
Both Orange and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Orange and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).