파니르 치즈 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 296 kcal, 207 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).
Banana provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.7 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 89 kcal in Banana (+207 kcal, +233%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).
Banana provides 22.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+18.6 g, +444%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Banana (+22.5 g, +6809%).
Banana provides 12.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+9.6 g, +370%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Banana (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Banana (+0.30 mg, +300%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Banana (+1.0 µg, +200%).
Banana provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +11%).
Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +284%).
Banana provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +343%).
Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).
Banana provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +359%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Banana (+21.0 mg, +2100%).
Banana provides 358 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+248 mg, +225%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 5.0 mg in Banana (+475 mg, +9500%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Banana (+0.14 mg, +54%).
Banana provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Banana (+258 mg, +1173%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Banana (+2.0 mg, +1300%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.11 g in Banana (+14.1 g, +12579%).