파니르 치즈 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 296 kcal, 228 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).
Guava provides 5.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.4 g).
Guava provides 228 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+228 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 68 kcal in Guava (+228 kcal, +335%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).
Guava provides 14.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.1 g, +241%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.95 g in Guava (+21.9 g, +2300%).
Guava provides 8.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.3 g, +243%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Guava (+149 µg, +481%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Guava provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Guava provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).
Guava provides 49 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+31 µg, +172%).
Both Paneer (Indian Cottage Cheese) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +600%).
Guava provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +623%).
Guava provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +29%).
Both Paneer (Indian Cottage Cheese) and Guava provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Guava (+20.0 mg, +1000%).
Guava provides 417 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+307 mg, +279%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 18.0 mg in Guava (+462 mg, +2567%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Guava (+0.14 mg, +54%).
Guava provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 40.0 mg in Guava (+240 mg, +600%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Guava (+1.9 mg, +813%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.27 g in Guava (+13.9 g, +5159%).