복숭아 및 넥타린 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 43 kcal, 4 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.47 g in Papaya (+0.44 g, +94%).
Papaya provides 1.7 g vs 1.5 g in Peaches & Nectarines (+0.20 g, +13%).
Papaya provides 60.9 mg vs 6.6 mg in Peaches & Nectarines (+54.3 mg, +823%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 39 kcal in Peaches & Nectarines (+4 kcal, +10%).
Peaches & Nectarines provides 0.91 g vs 0.47 g in Papaya (+0.44 g, +94%).
Papaya provides 10.8 g vs 9.5 g in Peaches & Nectarines (+1.3 g, +13%).
Papaya provides 1.7 g vs 1.5 g in Peaches & Nectarines (+0.20 g, +13%).
Both Peaches & Nectarines and Papaya provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 7.8 g in Papaya (+0.57 g, +7%).
비타민12 영양소
Papaya provides 60.9 mg vs 6.6 mg in Peaches & Nectarines (+54.3 mg, +823%).
Papaya provides 47 µg vs 16 µg in Peaches & Nectarines (+31 µg, +194%).
Both Peaches & Nectarines and Papaya provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.30 mg in Papaya (+0.43 mg, +143%).
Both Peaches & Nectarines and Papaya provide similar amounts of vitamin k (2.6 µg).
Papaya provides 37 µg vs 4.0 µg in Peaches & Nectarines (+33 µg, +825%).
Both Peaches & Nectarines and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +126%).
Both Peaches & Nectarines and Papaya provide similar amounts of pantothenic acid (b5) (0.15 mg).
Both Peaches & Nectarines and Papaya provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya has higher sodium (8.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 182 mg in Papaya (+8.0 mg, +4%).
Papaya provides 20.0 mg vs 6.0 mg in Peaches & Nectarines (+14.0 mg, +233%).
Both Peaches & Nectarines and Papaya provide similar amounts of iron (0.25 mg).
Papaya provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).
Peaches & Nectarines provides 20.0 mg vs 10.0 mg in Papaya (+10.0 mg, +100%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.08 mg).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).