파인애플 vs 구아바

Guava provides 68 kcal vs 50 kcal in Pineapple (+18 kcal, +36%).

Guava provides 14.3 g vs 13.1 g in Pineapple (+1.2 g, +9%).

Guava provides 0.95 g vs 0.12 g in Pineapple (+0.83 g, +692%).

Guava provides 228 mg vs 47.8 mg in Pineapple (+181 mg, +378%).

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.7 µg in Pineapple (+1.9 µg, +271%).

Both Pineapple and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Guava provides 1.1 mg vs 0.50 mg in Pineapple (+0.58 mg, +117%).

Both Pineapple and Guava provide similar amounts of vitamin b6 (0.11 mg).

Guava provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

Guava provides 18.0 mg vs 13.0 mg in Pineapple (+5.0 mg, +38%).

Guava provides 22.0 mg vs 12.0 mg in Pineapple (+10.0 mg, +83%).

Guava provides 0.23 mg vs 0.12 mg in Pineapple (+0.11 mg, +92%).

Guava provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Pineapple provides 83 kcal vs 37 kcal in Guava (+45 kcal, +121%).

Pineapple provides 21.6 g vs 7.9 g in Guava (+13.8 g, +175%).

Guava provides 0.52 g vs 0.20 g in Pineapple (+0.32 g, +164%).

Guava provides 126 mg vs 78.9 mg in Pineapple (+46.7 mg, +59%).

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 1.2 µg in Pineapple (+0.3 µg, +24%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Pineapple provides 0.83 mg vs 0.60 mg in Guava (+0.23 mg, +38%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Pineapple provides 1.7 mg vs 1.1 mg in Guava (+0.55 mg, +50%).

Pineapple provides 21.5 mg vs 9.9 mg in Guava (+11.5 mg, +117%).

Pineapple provides 19.8 mg vs 12.1 mg in Guava (+7.7 mg, +64%).

Pineapple provides slightly more zinc (0.20 mg vs 0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Pineapple and Guava provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 21.1 g in Guava (+5.2 g, +25%).

Guava provides 1.4 g vs 0.24 g in Pineapple (+1.2 g, +482%).

Guava provides 336 mg vs 95.6 mg in Pineapple (+240 mg, +251%).

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 1.4 µg in Pineapple (+2.4 µg, +173%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Guava provides 1.6 mg vs 1.0 mg in Pineapple (+0.59 mg, +59%).

Pineapple provides 0.22 mg vs 0.16 mg in Guava (+0.06 mg, +39%).

Guava provides 2.9 mg vs 2.0 mg in Pineapple (+0.94 mg, +47%).

Both Pineapple and Guava provide similar amounts of calcium (26.0 mg).

Guava provides 32.3 mg vs 24.0 mg in Pineapple (+8.3 mg, +35%).

Guava provides 0.34 mg vs 0.24 mg in Pineapple (+0.10 mg, +41%).

Guava provides 0.40 g vs 0.02 g in Pineapple (+0.38 g, +2105%).

Both Pineapple and Guava provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 63.2 g in Guava (+15.6 g, +25%).

Guava provides 4.2 g vs 0.72 g in Pineapple (+3.5 g, +482%).

Guava provides 1,007 mg vs 287 mg in Pineapple (+720 mg, +251%).

Both Pineapple and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 4.2 µg in Pineapple (+7.3 µg, +173%).

Pineapple provides 0.47 mg vs 0.30 mg in Guava (+0.18 mg, +60%).

Guava provides 4.8 mg vs 3.0 mg in Pineapple (+1.8 mg, +59%).

Pineapple provides 0.67 mg vs 0.49 mg in Guava (+0.19 mg, +39%).

Guava provides 8.8 mg vs 6.0 mg in Pineapple (+2.8 mg, +47%).

Both Pineapple and Guava provide similar amounts of calcium (78.0 mg).

Guava provides 97.0 mg vs 72.0 mg in Pineapple (+25.0 mg, +35%).

Guava provides 1.0 mg vs 0.72 mg in Pineapple (+0.29 mg, +41%).

Guava provides 1.2 g vs 0.05 g in Pineapple (+1.1 g, +2105%).