호박씨 vs 구아바

Pumpkin Seeds (Pepitas) provides 559 kcal vs 68 kcal in Guava (+491 kcal, +722%).

Guava provides 14.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.6 g, +34%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.95 g in Guava (+48.1 g, +5063%).

Guava provides 228 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+226 mg, +11916%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Guava (+4.7 µg, +181%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Guava (+0.21 mg, +307%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Guava (+3.9 mg, +360%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b6 (0.14 mg).

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 18.0 mg in Guava (+28.0 mg, +156%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Guava (+570 mg, +2591%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.23 mg in Guava (+7.6 mg, +3296%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Guava (+8.4 g, +3107%).

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Guava (+19 kcal, +49%).

Guava provides 7.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.8 g, +635%).

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.52 g in Guava (+4.4 g, +839%).

Guava provides 126 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+125 mg, +65987%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.7 µg, +96%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 0.60 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +20%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin b6 (0.01 mg).

Guava provides 1.1 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +57%).

Guava provides 9.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+5.3 mg, +115%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.1 mg in Guava (+47.1 mg, +389%).

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.13 mg in Guava (+0.65 mg, +517%).

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.15 g in Guava (+0.72 g, +483%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of calories (energy) (101 kcal).

Guava provides 21.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+19.1 g, +992%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.4 g in Guava (+7.4 g, +532%).

Guava provides 336 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+335 mg, +98029%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +191%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Guava provides 1.6 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.70 mg, +78%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Guava provides 2.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +133%).

Guava provides 26.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.2 mg, +220%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 32.3 mg in Guava (+74.2 mg, +229%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.34 mg in Guava (+1.1 mg, +316%).

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.40 g in Guava (+1.2 g, +293%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of calories (energy) (302 kcal).

Guava provides 63.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+57.4 g, +992%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.2 g in Guava (+22.3 g, +532%).

Guava provides 1,007 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,006 mg, +98029%).

Both Pumpkin Seeds (Pepitas) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+7.5 µg, +191%).

Guava provides 0.30 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +100%).

Guava provides 4.8 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +78%).

Guava provides 0.49 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +528%).

Guava provides 8.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.0 mg, +133%).

Guava provides 79.4 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+54.5 mg, +220%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 97.0 mg in Guava (+223 mg, +229%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.0 mg in Guava (+3.2 mg, +316%).

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.2 g in Guava (+3.5 g, +293%).