퀴노아 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).
Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).
Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).
Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).
Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).
Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).
Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).
Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).
Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).
Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).
Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).
Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).
Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).
Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).
Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).
Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).
Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).
Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).
Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).
지질1 영양소
Both Quinoa (Cooked) and Guava provide similar amounts of saturated fat (0.23 g).