퀴노아 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 120 kcal, 73 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Orange provides 53.2 mg vs 0 mg in Quinoa (Cooked) (+53.2 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 47 kcal in Orange (+73 kcal, +155%).
Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).
Quinoa (Cooked) provides 21.3 g vs 11.8 g in Orange (+9.6 g, +81%).
Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Quinoa (Cooked) provides 1.9 g vs 0.12 g in Orange (+1.8 g, +1500%).
Orange provides 9.4 g vs 0.87 g in Quinoa (Cooked) (+8.5 g, +975%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Orange (+0.45 mg, +250%).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).
Quinoa (Cooked) provides 42 µg vs 30 µg in Orange (+12 µg, +40%).
Both Quinoa (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.28 mg in Orange (+0.13 mg, +46%).
Both Quinoa (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.23 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).
Orange provides 181 mg vs 172 mg in Quinoa (Cooked) (+9.0 mg, +5%).
Orange provides 40.0 mg vs 17.0 mg in Quinoa (Cooked) (+23.0 mg, +135%).
Quinoa (Cooked) provides 1.5 mg vs 0.10 mg in Orange (+1.4 mg, +1390%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Orange (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 14.0 mg in Orange (+138 mg, +986%).
Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.0 mg, +1457%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Orange (+0.22 g, +1433%).