라즈베리 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).
Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).
Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).
Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).
Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).
Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).
Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).
Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).
Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).
Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).
Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).
Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calcium (25.0 mg).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).
Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).
Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).
지질1 영양소
Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).