빨간 파프리카 vs 인도 구스베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 44 kcal, 13 kcal less).
Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).
다량 영양소6 영양소
Amla (Indian Gooseberry) provides 44 kcal vs 31 kcal in Red Bell Pepper (+13 kcal, +42%).
Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).
Amla (Indian Gooseberry) provides 10.2 g vs 6.0 g in Red Bell Pepper (+4.1 g, +69%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Red Bell Pepper (+0.28 g, +93%).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of total sugars (4.2 g).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).
Red Bell Pepper provides 157 µg vs 15 µg in Amla (Indian Gooseberry) (+142 µg, +947%).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.4 mg, +888%).
Red Bell Pepper provides 4.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.4 µg, +880%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Amla (Indian Gooseberry) (+40 µg, +667%).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.68 mg, +226%).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.32 mg).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +264%).
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 198 mg in Amla (Indian Gooseberry) (+13.0 mg, +7%).
Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Amla (Indian Gooseberry) provides 27.0 mg vs 26.0 mg in Red Bell Pepper (+1.0 mg, +4%).
Red Bell Pepper provides 0.25 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.13 mg, +108%).
지질1 영양소
Both Red Bell Pepper and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).