빨간 파프리카 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 68 kcal, 37 kcal less).
Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).
Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).
Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).
다량 영양소6 영양소
Guava provides 68 kcal vs 31 kcal in Red Bell Pepper (+37 kcal, +119%).
Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).
Guava provides 14.3 g vs 6.0 g in Red Bell Pepper (+8.3 g, +137%).
Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).
Guava provides 0.95 g vs 0.30 g in Red Bell Pepper (+0.65 g, +217%).
Guava provides 8.9 g vs 4.2 g in Red Bell Pepper (+4.7 g, +112%).
비타민12 영양소
Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).
Red Bell Pepper provides 157 µg vs 31 µg in Guava (+126 µg, +406%).
Both Red Bell Pepper and Guava provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.73 mg in Guava (+0.85 mg, +116%).
Red Bell Pepper provides 4.9 µg vs 2.6 µg in Guava (+2.3 µg, +88%).
Guava provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).
Both Red Bell Pepper and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Red Bell Pepper and Guava provide similar amounts of riboflavin (vitamin b2) (0.09 mg).
Guava provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.11 mg, +11%).
Guava provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +42%).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +165%).
Both Red Bell Pepper and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).
Guava provides 417 mg vs 211 mg in Red Bell Pepper (+206 mg, +98%).
Guava provides 18.0 mg vs 7.0 mg in Red Bell Pepper (+11.0 mg, +157%).
Red Bell Pepper provides 0.43 mg vs 0.26 mg in Guava (+0.17 mg, +65%).
Guava provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).
Guava provides 40.0 mg vs 26.0 mg in Red Bell Pepper (+14.0 mg, +54%).
Both Red Bell Pepper and Guava provide similar amounts of zinc (0.25 mg).
지질1 영양소
Guava provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).