영양 성분 나란히 비교

연어 vs 닭가슴살

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

연어

206칼로리

22.1단백질

0.0식이섬유

0.0비타민 C

상세 보기

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

육류 및 가금류

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-20%

닭가슴살

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 206 kcal, 41 kcal less).

풍부한 단백질

+40%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

풍부한 칼륨

+50%

연어

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

풍부한 철분

+30%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

Comparing per 100 g standard edible portion.

영양소

연어100 g edible portion

닭가슴살100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

연어

206 kcal10% 권장량

닭가슴살

165 kcal8% 권장량

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+41 kcal, +25%).

단백질닭가슴살 더 높음

연어

22.1 g44% 권장량

닭가슴살

31.0 g62% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

탄수화물유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

식이섬유유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

연어

12.4 g16% 권장량

닭가슴살

3.6 g5% 권장량

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+8.8 g, +246%).

당류유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

비타민12 영양소

비타민 C유사

연어

0 mg

닭가슴살

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

비타민 A연어 더 높음

연어

12 µg1% 권장량

닭가슴살

6.0 µg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +100%).

비타민 D연어 더 높음

연어

11 µg55% 권장량

닭가슴살

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

비타민 E연어 더 높음

연어

3.6 mg24% 권장량

닭가슴살

0.27 mg2% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +1215%).

비타민 K닭가슴살 더 높음

연어

0.1 µg

닭가슴살

0.3 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

엽산연어 더 높음

연어

29 µg7% 권장량

닭가슴살

4.0 µg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +625%).

비타민 B1 (티아민)연어 더 높음

연어

0.23 mg19% 권장량

닭가슴살

0.07 mg6% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +223%).

비타민 B2 (리보플라빈)유사

연어

0.14 mg10% 권장량

닭가슴살

0.12 mg9% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

연어

8.7 mg54% 권장량

닭가슴살

13.7 mg86% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.7 mg in Atlantic Salmon (Cooked/Baked) (+5.1 mg, +58%).

비타민 B5연어 더 높음

연어

1.7 mg33% 권장량

닭가슴살

0.96 mg19% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +73%).

비타민 B6유사

연어

0.64 mg38% 권장량

닭가슴살

0.60 mg35% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.64 mg).

비타민 B12연어 더 높음

연어

3.2 µg133% 권장량

닭가슴살

0.3 µg14% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +835%).

미네랄7 영양소

나트륨닭가슴살 더 높음

연어

60.0 mg3% 권장량

닭가슴살

74.0 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +23%).

칼륨연어 더 높음

연어

384 mg8% 권장량

닭가슴살

256 mg5% 권장량

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

칼슘닭가슴살 더 높음

연어

12.0 mg1% 권장량

닭가슴살

15.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

철분닭가슴살 더 높음

연어

0.80 mg4% 권장량

닭가슴살

1.0 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

마그네슘연어 더 높음

연어

30.0 mg7% 권장량

닭가슴살

29.0 mg7% 권장량

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +3%).

인연어 더 높음

연어

252 mg20% 권장량

닭가슴살

228 mg18% 권장량

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+24.0 mg, +11%).

아연닭가슴살 더 높음

연어

0.64 mg6% 권장량

닭가슴살

1.0 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +56%).

지질1 영양소

포화지방연어 더 높음

연어

2.5 g13% 권장량

닭가슴살

1.0 g5% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +148%).

영양소

연어154 g (1 fillet (154 g))

닭가슴살172 g (1 breast fillet (172 g))

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

연어

317 kcal16% 권장량

닭가슴살

284 kcal14% 권장량

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 284 kcal in Chicken Breast (Roasted/Cooked) (+33 kcal, +12%).

단백질닭가슴살 더 높음

연어

34.0 g68% 권장량

닭가슴살

53.4 g107% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 34.0 g in Atlantic Salmon (Cooked/Baked) (+19.3 g, +57%).

탄수화물유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

식이섬유유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

연어

19.0 g24% 권장량

닭가슴살

6.1 g8% 권장량

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.9 g, +210%).

당류유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

비타민12 영양소

비타민 C유사

연어

0 mg

닭가슴살

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

비타민 A연어 더 높음

연어

18 µg2% 권장량

닭가슴살

10 µg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+8.2 µg, +79%).

비타민 D연어 더 높음

연어

17 µg85% 권장량

닭가슴살

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

비타민 E연어 더 높음

연어

5.5 mg36% 권장량

닭가슴살

0.46 mg3% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +1077%).

비타민 K닭가슴살 더 높음

연어

0.2 µg

닭가슴살

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +235%).

엽산연어 더 높음

연어

45 µg11% 권장량

닭가슴살

6.9 µg2% 권장량

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +549%).

비타민 B1 (티아민)연어 더 높음

연어

0.35 mg29% 권장량

닭가슴살

0.12 mg10% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +189%).

비타민 B2 (리보플라빈)유사

연어

0.21 mg16% 권장량

닭가슴살

0.20 mg15% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

연어

13.3 mg83% 권장량

닭가슴살

23.6 mg147% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 13.3 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +77%).

비타민 B5연어 더 높음

연어

2.6 mg51% 권장량

닭가슴살

1.7 mg33% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +55%).

비타민 B6유사

연어

0.99 mg58% 권장량

닭가슴살

1.0 mg61% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.99 mg).

비타민 B12연어 더 높음

연어

4.9 µg204% 권장량

닭가슴살

0.6 µg24% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +737%).

미네랄7 영양소

나트륨닭가슴살 더 높음

연어

92.4 mg4% 권장량

닭가슴살

127 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 127 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+34.9 mg, +38%).

칼륨연어 더 높음

연어

591 mg13% 권장량

닭가슴살

440 mg9% 권장량

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +34%).

칼슘닭가슴살 더 높음

연어

18.5 mg1% 권장량

닭가슴살

25.8 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +40%).

철분닭가슴살 더 높음

연어

1.2 mg7% 권장량

닭가슴살

1.8 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.56 mg, +45%).

마그네슘닭가슴살 더 높음

연어

46.2 mg11% 권장량

닭가슴살

49.9 mg12% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+3.7 mg, +8%).

인유사

연어

388 mg31% 권장량

닭가슴살

392 mg31% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of phosphorus (388 mg).

아연닭가슴살 더 높음

연어

0.99 mg9% 권장량

닭가슴살

1.7 mg16% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.73 mg, +75%).

지질1 영양소

포화지방연어 더 높음

연어

3.9 g19% 권장량

닭가슴살

1.7 g9% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.1 g, +122%).

영양소

연어Amount per 100 kcal (49 g)

닭가슴살Amount per 100 kcal (61 g)

다량 영양소6 영양소

칼로리 (에너지)유사

연어

101 kcal5% 권장량

닭가슴살

101 kcal5% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

연어

10.8 g22% 권장량

닭가슴살

18.9 g38% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +75%).

탄수화물유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

식이섬유유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

연어

6.1 g8% 권장량

닭가슴살

2.2 g3% 권장량

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.9 g, +178%).

당류유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

비타민12 영양소

비타민 C유사

연어

0 mg

닭가슴살

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

비타민 A연어 더 높음

연어

5.9 µg1% 권장량

닭가슴살

3.7 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +61%).

비타민 D연어 더 높음

연어

5.4 µg27% 권장량

닭가슴살

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

비타민 E연어 더 높음

연어

1.7 mg12% 권장량

닭가슴살

0.16 mg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +956%).

비타민 K닭가슴살 더 높음

연어

0.0 µg

닭가슴살

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

엽산연어 더 높음

연어

14 µg4% 권장량

닭가슴살

2.4 µg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +482%).

비타민 B1 (티아민)연어 더 높음

연어

0.11 mg9% 권장량

닭가슴살

0.04 mg4% 권장량

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

비타민 B2 (리보플라빈)유사

연어

0.07 mg5% 권장량

닭가슴살

0.07 mg5% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

연어

4.2 mg26% 권장량

닭가슴살

8.4 mg52% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 4.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +97%).

비타민 B5연어 더 높음

연어

0.81 mg16% 권장량

닭가슴살

0.59 mg12% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +39%).

비타민 B6닭가슴살 더 높음

연어

0.31 mg18% 권장량

닭가슴살

0.37 mg22% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

비타민 B12연어 더 높음

연어

1.6 µg65% 권장량

닭가슴살

0.2 µg9% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +651%).

미네랄7 영양소

나트륨닭가슴살 더 높음

연어

29.4 mg1% 권장량

닭가슴살

45.1 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+15.7 mg, +54%).

칼륨연어 더 높음

연어

188 mg4% 권장량

닭가슴살

156 mg3% 권장량

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +20%).

칼슘닭가슴살 더 높음

연어

5.9 mg

닭가슴살

9.2 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +56%).

철분닭가슴살 더 높음

연어

0.39 mg2% 권장량

닭가슴살

0.63 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +62%).

마그네슘닭가슴살 더 높음

연어

14.7 mg3% 권장량

닭가슴살

17.7 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +20%).

인닭가슴살 더 높음

연어

123 mg10% 권장량

닭가슴살

139 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+15.6 mg, +13%).

아연닭가슴살 더 높음

연어

0.31 mg3% 권장량

닭가슴살

0.61 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +95%).

지질1 영양소

포화지방연어 더 높음

연어

1.2 g6% 권장량

닭가슴살

0.62 g3% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.61 g, +99%).

영양소

연어Normalized to 300 kcal (146 g)

닭가슴살Normalized to 300 kcal (182 g)

다량 영양소6 영양소

칼로리 (에너지)유사

연어

301 kcal15% 권장량

닭가슴살

300 kcal15% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

단백질닭가슴살 더 높음

연어

32.3 g65% 권장량

닭가슴살

56.5 g113% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+24.2 g, +75%).

탄수화물유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

식이섬유유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

총 지방연어 더 높음

연어

18.0 g23% 권장량

닭가슴살

6.5 g8% 권장량

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+11.5 g, +178%).

당류유사

연어

0 g

닭가슴살

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

비타민12 영양소

비타민 C유사

연어

0 mg

닭가슴살

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

비타민 A연어 더 높음

연어

18 µg2% 권장량

닭가슴살

11 µg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.6 µg, +60%).

비타민 D연어 더 높음

연어

16 µg80% 권장량

닭가슴살

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

비타민 E연어 더 높음

연어

5.2 mg35% 권장량

닭가슴살

0.49 mg3% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.7 mg, +955%).

비타민 K닭가슴살 더 높음

연어

0.1 µg

닭가슴살

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +274%).

엽산연어 더 높음

연어

42 µg11% 권장량

닭가슴살

7.3 µg2% 권장량

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+35 µg, +482%).

비타민 B1 (티아민)연어 더 높음

연어

0.33 mg27% 권장량

닭가슴살

0.13 mg11% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

비타민 B2 (리보플라빈)유사

연어

0.20 mg15% 권장량

닭가슴살

0.21 mg16% 권장량

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

연어

12.6 mg79% 권장량

닭가슴살

25.0 mg156% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 12.6 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +98%).

비타민 B5연어 더 높음

연어

2.4 mg48% 권장량

닭가슴살

1.7 mg35% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.68 mg, +39%).

비타민 B6닭가슴살 더 높음

연어

0.93 mg55% 권장량

닭가슴살

1.1 mg64% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.16 mg, +17%).

비타민 B12연어 더 높음

연어

4.6 µg193% 권장량

닭가슴살

0.6 µg26% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +650%).

미네랄7 영양소

나트륨닭가슴살 더 높음

연어

87.6 mg4% 권장량

닭가슴살

135 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 135 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+47.1 mg, +54%).

칼륨연어 더 높음

연어

561 mg12% 권장량

닭가슴살

466 mg10% 권장량

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+94.7 mg, +20%).

칼슘닭가슴살 더 높음

연어

17.5 mg1% 권장량

닭가슴살

27.3 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+9.8 mg, +56%).

철분닭가슴살 더 높음

연어

1.2 mg6% 권장량

닭가슴살

1.9 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +62%).

마그네슘닭가슴살 더 높음

연어

43.8 mg10% 권장량

닭가슴살

52.8 mg13% 권장량

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +21%).

인닭가슴살 더 높음

연어

368 mg29% 권장량

닭가슴살

415 mg33% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +13%).

아연닭가슴살 더 높음

연어

0.93 mg8% 권장량

닭가슴살

1.8 mg17% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

지질1 영양소

포화지방연어 더 높음

연어

3.7 g18% 권장량

닭가슴살

1.8 g9% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +99%).

연어 vs 닭가슴살

연어

닭가슴살

Nutritional Takeaways

비교 요약