참깨 (통깨) vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 573 kcal, 87 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).
Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).
Chia Seeds provides 1.6 mg vs 0 mg in Sesame Seeds (Whole) (+1.6 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 486 kcal in Chia Seeds (+87 kcal, +18%).
Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).
Chia Seeds provides 42.1 g vs 23.5 g in Sesame Seeds (Whole) (+18.7 g, +80%).
Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).
Sesame Seeds (Whole) provides 49.7 g vs 30.7 g in Chia Seeds (+18.9 g, +62%).
Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.25 mg, +100%).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 49 µg in Chia Seeds (+48 µg, +98%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.62 mg in Chia Seeds (+0.17 mg, +28%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.17 mg in Chia Seeds (+0.08 mg, +45%).
Chia Seeds provides 8.8 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.3 mg, +96%).
Chia Seeds provides 0.94 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.89 mg, +1780%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Chia Seeds (+0.71 mg, +888%).
Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+5.0 mg, +45%).
Sesame Seeds (Whole) provides 468 mg vs 407 mg in Chia Seeds (+61.0 mg, +15%).
Sesame Seeds (Whole) provides 975 mg vs 631 mg in Chia Seeds (+344 mg, +55%).
Sesame Seeds (Whole) provides 14.6 mg vs 7.7 mg in Chia Seeds (+6.8 mg, +88%).
Sesame Seeds (Whole) provides 351 mg vs 335 mg in Chia Seeds (+16.0 mg, +5%).
Chia Seeds provides 860 mg vs 629 mg in Sesame Seeds (Whole) (+231 mg, +37%).
Sesame Seeds (Whole) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +69%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Chia Seeds (+3.6 g, +109%).