참깨 (통깨) vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (559 kcal vs 573 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Sesame Seeds (Whole) (+1.9 mg).
다량 영양소6 영양소
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (573 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.7 g, +119%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of total fat (49.7 g).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.30 g in Sesame Seeds (Whole) (+1.1 g, +367%).
비타민12 영양소
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.9 mg, +772%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+39 µg, +67%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +190%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +61%).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 4.5 mg in Sesame Seeds (Whole) (+0.47 mg, +10%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.70 mg, +1400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +452%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +57%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 468 mg in Sesame Seeds (Whole) (+341 mg, +73%).
Sesame Seeds (Whole) provides 975 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+929 mg, +2020%).
Sesame Seeds (Whole) provides 14.6 mg vs 8.8 mg in Pumpkin Seeds (Pepitas) (+5.7 mg, +65%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 351 mg in Sesame Seeds (Whole) (+241 mg, +69%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 629 mg in Sesame Seeds (Whole) (+604 mg, +96%).
Both Sesame Seeds (Whole) and Pumpkin Seeds (Pepitas) provide similar amounts of zinc (7.8 mg).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 7.0 g in Sesame Seeds (Whole) (+1.7 g, +24%).