고구마 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 90 kcal, 22 kcal less).
Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).
Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).
Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 68 kcal in Guava (+22 kcal, +32%).
Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.3 g in Guava (+6.4 g, +45%).
Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).
Guava provides 0.95 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.80 g, +533%).
Guava provides 8.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.4 g, +38%).
비타민12 영양소
Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Guava (+930 µg, +3000%).
Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin e (0.71 mg).
Guava provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).
Guava provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).
Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.40 mg, +37%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Guava (+0.43 mg, +96%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +160%).
Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 417 mg in Guava (+58.0 mg, +14%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 18.0 mg in Guava (+20.0 mg, +111%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 40.0 mg in Guava (+14.0 mg, +35%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.23 mg in Guava (+0.09 mg, +39%).
지질1 영양소
Guava provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).