고구마 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 90 kcal, 59 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).
Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 31 kcal in Red Bell Pepper (+59 kcal, +190%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.0 g in Red Bell Pepper (+14.7 g, +243%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).
Red Bell Pepper provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Red Bell Pepper (+2.3 g, +54%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 157 µg in Red Bell Pepper (+804 µg, +512%).
Both Sweet Potato (Baked/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.87 mg, +123%).
Red Bell Pepper provides 4.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.6 µg, +113%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+40 µg, +667%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Sweet Potato (Baked/Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.11 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.51 mg, +52%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.32 mg in Red Bell Pepper (+0.57 mg, +179%).
Both Sweet Potato (Baked/Cooked) and Red Bell Pepper provide similar amounts of vitamin b6 (0.29 mg).
Both Sweet Potato (Baked/Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 211 mg in Red Bell Pepper (+264 mg, +125%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Red Bell Pepper (+31.0 mg, +443%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.43 mg in Red Bell Pepper (+0.26 mg, +60%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 26.0 mg in Red Bell Pepper (+28.0 mg, +108%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.25 mg in Red Bell Pepper (+0.07 mg, +28%).
지질1 영양소
Both Sweet Potato (Baked/Cooked) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).