토마토 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).
Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).
Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).
Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).
다량 영양소6 영양소
Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).
Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).
Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).
Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).
Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).
Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).
비타민12 영양소
Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).
Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).
Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).
Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).
Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).
Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).
Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).
Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).
Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).
Both Tomato (Red Raw) and Guava provide similar amounts of iron (0.27 mg).
Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).
Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).
Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).
지질1 영양소
Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).