토마토 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).
Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).
Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).
다량 영양소6 영양소
Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).
Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).
Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).
Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).
Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).
비타민12 영양소
Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).
Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).
Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).
Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).
Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).
Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).
Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).
Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
지질1 영양소
Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).