토마토 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 31 kcal, 13 kcal less).
Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).
Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).
다량 영양소6 영양소
Red Bell Pepper provides 31 kcal vs 18 kcal in Tomato (Red Raw) (+13 kcal, +72%).
Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).
Red Bell Pepper provides 6.0 g vs 3.9 g in Tomato (Red Raw) (+2.1 g, +55%).
Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Red Bell Pepper provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Red Bell Pepper provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).
Red Bell Pepper provides 157 µg vs 42 µg in Tomato (Red Raw) (+115 µg, +274%).
Both Tomato (Red Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.54 mg in Tomato (Red Raw) (+1.0 mg, +193%).
Tomato (Red Raw) provides 7.9 µg vs 4.9 µg in Red Bell Pepper (+3.0 µg, +61%).
Red Bell Pepper provides 46 µg vs 15 µg in Tomato (Red Raw) (+31 µg, +207%).
Both Tomato (Red Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.59 mg in Tomato (Red Raw) (+0.39 mg, +65%).
Red Bell Pepper provides 0.32 mg vs 0.09 mg in Tomato (Red Raw) (+0.23 mg, +256%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +264%).
Both Tomato (Red Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Red Bell Pepper (+1.0 mg, +25%).
Tomato (Red Raw) provides 237 mg vs 211 mg in Red Bell Pepper (+26.0 mg, +12%).
Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Red Bell Pepper provides 0.43 mg vs 0.27 mg in Tomato (Red Raw) (+0.16 mg, +59%).
Red Bell Pepper provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Red Bell Pepper provides 26.0 mg vs 24.0 mg in Tomato (Red Raw) (+2.0 mg, +8%).
Red Bell Pepper provides 0.25 mg vs 0.17 mg in Tomato (Red Raw) (+0.08 mg, +47%).
지질1 영양소
Both Tomato (Red Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).