수박 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).
Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).
Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).
Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).
Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).
Both Watermelon and Strawberries provide similar amounts of carbohydrates (7.6 g).
Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).
Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).
Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).
비타민12 영양소
Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).
Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).
Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).
Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).
Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).
Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).
Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).
Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.05 mg).
Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Watermelon and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).
Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).
Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).
Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).
Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).
Both Watermelon and Strawberries provide similar amounts of zinc (0.10 mg).
지질1 영양소
Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).