백미 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Both White Rice (Cooked) and Banana provide similar amounts of total fat (0.28 g).
Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).
Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).
White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).
Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).
Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both White Rice (Cooked) and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).
White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).
Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).
White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).
지질1 영양소
Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.08 g).