백미 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).
White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).
Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).
Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).
White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).
White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).
Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).
Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).
Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).
Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).
White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).
Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).
Both White Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.09 mg).
Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).
Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).
Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).
White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).
White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).
지질1 영양소
Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).