우유 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 61 kcal, 30 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).
Red Bell Pepper provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Whole Milk (3.25% Fat) (+128 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).
Red Bell Pepper provides 6.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.2 g, +26%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Red Bell Pepper (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Red Bell Pepper (+0.85 g, +20%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 46 µg in Whole Milk (3.25% Fat) (+111 µg, +241%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Red Bell Pepper provides 1.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2157%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+41 µg, +820%).
Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.89 mg, +1000%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +18%).
Red Bell Pepper provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +708%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Red Bell Pepper (+39.0 mg, +975%).
Red Bell Pepper provides 211 mg vs 132 mg in Whole Milk (3.25% Fat) (+79.0 mg, +60%).
Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Red Bell Pepper (+106 mg, +1514%).
Red Bell Pepper provides 0.43 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.40 mg, +1333%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 26.0 mg in Red Bell Pepper (+58.0 mg, +223%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Red Bell Pepper (+0.12 mg, +48%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Red Bell Pepper (+1.8 g, +6100%).