Compare Nutrição Lado a Lado

Melão Cantaloupe vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mais Proteína

+5%

Concentração Semelhante

Both provide similar protein (0.88 g vs 0.84 g).

Mais Fibras

+378%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Mais Vitamina C

+1202%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Melão Cantaloupe

34 kcal2% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteínaSemelhante

Melão Cantaloupe

0.84 g2% VD

Groselha Indiana

0.88 g2% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of protein (0.84 g).

CarboidratosGroselha Indiana mais alto

Melão Cantaloupe

8.2 g3% VD

Groselha Indiana

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Fibra AlimentarGroselha Indiana mais alto

Melão Cantaloupe

0.90 g3% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Gordura TotalGroselha Indiana mais alto

Melão Cantaloupe

0.19 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Groselha Indiana

4.2 g8% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Cantaloupe

36.7 mg41% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Groselha Indiana

15 µg2% VD

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Cantaloupe

0.05 mg

Groselha Indiana

0.16 mg1% VD

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Groselha Indiana

0.5 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Groselha Indiana

6.0 µg2% VD

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Groselha Indiana

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Groselha Indiana

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Groselha Indiana

0.30 mg2% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Vitamina B5Groselha Indiana mais alto

Melão Cantaloupe

0.11 mg2% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Groselha Indiana

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Groselha Indiana

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Groselha Indiana

198 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CálcioGroselha Indiana mais alto

Melão Cantaloupe

9.0 mg1% VD

Groselha Indiana

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

FerroGroselha Indiana mais alto

Melão Cantaloupe

0.21 mg1% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Groselha Indiana

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGroselha Indiana mais alto

Melão Cantaloupe

15.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Groselha Indiana

0.12 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Groselha Indiana

0.05 g

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Groselha Indiana

13 kcal1% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Groselha Indiana

0.26 g1% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Groselha Indiana

3.1 g1% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

1.4 g5% VD

Groselha Indiana

1.3 g5% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Groselha Indiana

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Groselha Indiana

1.3 g3% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Cantaloupe

58.7 mg65% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Groselha Indiana

4.5 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Cantaloupe

0.08 mg1% VD

Groselha Indiana

0.05 mg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Groselha Indiana

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Groselha Indiana

1.8 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.07 mg5% VD

Groselha Indiana

0.01 mg1% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Groselha Indiana

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Groselha Indiana

0.09 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg3% VD

Groselha Indiana

0.08 mg2% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg7% VD

Groselha Indiana

0.02 mg1% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Groselha Indiana

0.30 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Groselha Indiana

59.4 mg1% VD

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

14.4 mg1% VD

Groselha Indiana

7.5 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

FerroSemelhante

Melão Cantaloupe

0.34 mg2% VD

Groselha Indiana

0.36 mg2% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of iron (0.34 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Groselha Indiana

3.0 mg1% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Groselha Indiana

8.1 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Groselha Indiana

0.04 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Groselha Indiana

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Groselha Indiana

2.0 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Groselha Indiana

23.1 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Melão Cantaloupe

2.6 g9% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Gordura TotalGroselha Indiana mais alto

Melão Cantaloupe

0.56 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Groselha Indiana

9.5 g19% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Cantaloupe

108 mg120% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Groselha Indiana

34 µg4% VD

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Cantaloupe

0.15 mg1% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Groselha Indiana

1.1 µg1% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Groselha Indiana

14 µg3% VD

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Groselha Indiana

0.09 mg8% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Melão Cantaloupe

0.06 mg4% VD

Groselha Indiana

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Groselha Indiana

0.68 mg4% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Vitamina B5Groselha Indiana mais alto

Melão Cantaloupe

0.31 mg6% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamina B6Semelhante

Melão Cantaloupe

0.21 mg12% VD

Groselha Indiana

0.18 mg11% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Groselha Indiana

2.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Groselha Indiana

449 mg10% VD

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CálcioGroselha Indiana mais alto

Melão Cantaloupe

26.5 mg2% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

FerroGroselha Indiana mais alto

Melão Cantaloupe

0.62 mg3% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Groselha Indiana

22.7 mg5% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

FósforoGroselha Indiana mais alto

Melão Cantaloupe

44.1 mg4% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Groselha Indiana

0.27 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.15 g1% VD

Groselha Indiana

0.11 g1% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Groselha Indiana

6.0 g12% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Groselha Indiana

69.4 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Melão Cantaloupe

7.9 g28% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Gordura TotalGroselha Indiana mais alto

Melão Cantaloupe

1.7 g2% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Groselha Indiana

28.6 g57% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Cantaloupe

324 mg360% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Groselha Indiana

102 µg11% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Cantaloupe

0.44 mg3% VD

Groselha Indiana

1.1 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Groselha Indiana

3.4 µg3% VD

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Groselha Indiana

41 µg10% VD

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Groselha Indiana

0.27 mg23% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Melão Cantaloupe

0.17 mg13% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Groselha Indiana

2.0 mg13% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Vitamina B5Groselha Indiana mais alto

Melão Cantaloupe

0.93 mg19% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Groselha Indiana

0.55 mg32% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Groselha Indiana

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Groselha Indiana

6.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Groselha Indiana

1,350 mg29% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CálcioGroselha Indiana mais alto

Melão Cantaloupe

79.4 mg6% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

FerroGroselha Indiana mais alto

Melão Cantaloupe

1.9 mg10% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Groselha Indiana

68.2 mg16% VD

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

FósforoGroselha Indiana mais alto

Melão Cantaloupe

132 mg11% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Groselha Indiana

0.82 mg7% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Groselha Indiana

0.34 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Melão Cantaloupe vs Groselha Indiana

Melão Cantaloupe

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação