Compare Nutrição Lado a Lado

Sementes de Chia vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Banana

Banana has fewer calories (energy) (89 kcal vs 486 kcal, 397 kcal less).

Mais Proteína

+1417%

Sementes de Chia

Chia Seeds provides 16.5 g vs 1.1 g in Banana (+15.5 g, +1417%).

Mais Fibras

+1223%

Sementes de Chia

Chia Seeds provides 34.4 g vs 2.6 g in Banana (+31.8 g, +1223%).

Mais Vitamina C

+444%

Banana

Banana provides 8.7 mg vs 1.6 mg in Chia Seeds (+7.1 mg, +444%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Banana

89 kcal4% VD

Chia Seeds provides 486 kcal vs 89 kcal in Banana (+397 kcal, +446%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Banana

1.1 g2% VD

Chia Seeds provides 16.5 g vs 1.1 g in Banana (+15.5 g, +1417%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Banana

22.8 g8% VD

Chia Seeds provides 42.1 g vs 22.8 g in Banana (+19.3 g, +84%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Banana

2.6 g9% VD

Chia Seeds provides 34.4 g vs 2.6 g in Banana (+31.8 g, +1223%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Banana

0.33 g

Chia Seeds provides 30.7 g vs 0.33 g in Banana (+30.4 g, +9215%).

AçúcaresBanana mais alto

Sementes de Chia

0 g

Banana

12.2 g24% VD

Banana has higher total sugars (12.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Chia

1.6 mg2% VD

Banana

8.7 mg10% VD

Banana provides 8.7 mg vs 1.6 mg in Chia Seeds (+7.1 mg, +444%).

Vitamina ASemelhante

Sementes de Chia

3.0 µg

Banana

3.0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Banana

0.10 mg1% VD

Chia Seeds provides 0.50 mg vs 0.10 mg in Banana (+0.40 mg, +400%).

Vitamina KBanana mais alto

Sementes de Chia

0 µg

Banana

0.5 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Banana

20 µg5% VD

Chia Seeds provides 49 µg vs 20 µg in Banana (+29 µg, +145%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Banana

0.03 mg3% VD

Chia Seeds provides 0.62 mg vs 0.03 mg in Banana (+0.59 mg, +1900%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Banana

0.07 mg6% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Banana

0.67 mg4% VD

Chia Seeds provides 8.8 mg vs 0.67 mg in Banana (+8.2 mg, +1228%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Banana

0.33 mg7% VD

Chia Seeds provides 0.94 mg vs 0.33 mg in Banana (+0.61 mg, +181%).

Vitamina B6Banana mais alto

Sementes de Chia

0.08 mg5% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.08 mg in Chia Seeds (+0.29 mg, +359%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Banana

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Banana

358 mg8% VD

Chia Seeds provides 407 mg vs 358 mg in Banana (+49.0 mg, +14%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Banana

5.0 mg

Chia Seeds provides 631 mg vs 5.0 mg in Banana (+626 mg, +12520%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Banana

0.26 mg1% VD

Chia Seeds provides 7.7 mg vs 0.26 mg in Banana (+7.5 mg, +2869%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Banana

27.0 mg6% VD

Chia Seeds provides 335 mg vs 27.0 mg in Banana (+308 mg, +1141%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Banana

22.0 mg2% VD

Chia Seeds provides 860 mg vs 22.0 mg in Banana (+838 mg, +3809%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Banana

0.15 mg1% VD

Chia Seeds provides 4.6 mg vs 0.15 mg in Banana (+4.4 mg, +2953%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Banana

0.11 g1% VD

Chia Seeds provides 3.3 g vs 0.11 g in Banana (+3.2 g, +2873%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Sementes de Chia

58 kcal3% VD

Banana

105 kcal5% VD

Banana provides 105 kcal vs 58 kcal in Chia Seeds (+47 kcal, +80%).

ProteínaSementes de Chia mais alto

Sementes de Chia

2.0 g4% VD

Banana

1.3 g3% VD

Chia Seeds provides 2.0 g vs 1.3 g in Banana (+0.70 g, +54%).

CarboidratosBanana mais alto

Sementes de Chia

5.1 g2% VD

Banana

27.0 g10% VD

Banana provides 27.0 g vs 5.1 g in Chia Seeds (+21.9 g, +433%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Banana

3.1 g11% VD

Chia Seeds provides 4.1 g vs 3.1 g in Banana (+1.1 g, +35%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Banana

0.39 g

Chia Seeds provides 3.7 g vs 0.39 g in Banana (+3.3 g, +847%).

AçúcaresBanana mais alto

Sementes de Chia

0 g

Banana

14.4 g29% VD

Banana has higher total sugars (14.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Chia

0.19 mg

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 0.19 mg in Chia Seeds (+10.1 mg, +5247%).

Vitamina ABanana mais alto

Sementes de Chia

0.4 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 0.4 µg in Chia Seeds (+3.2 µg, +883%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Sementes de Chia

0.06 mg

Banana

0.12 mg1% VD

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KBanana mais alto

Sementes de Chia

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoBanana mais alto

Sementes de Chia

5.9 µg1% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 5.9 µg in Chia Seeds (+18 µg, +301%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Banana

0.04 mg3% VD

Both Chia Seeds and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Sementes de Chia

0.02 mg2% VD

Banana

0.09 mg7% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Banana

0.78 mg5% VD

Chia Seeds provides 1.1 mg vs 0.78 mg in Banana (+0.27 mg, +35%).

Vitamina B5Banana mais alto

Sementes de Chia

0.11 mg2% VD

Banana

0.39 mg8% VD

Banana provides 0.39 mg vs 0.11 mg in Chia Seeds (+0.28 mg, +249%).

Vitamina B6Banana mais alto

Sementes de Chia

0.01 mg1% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.01 mg in Chia Seeds (+0.42 mg, +4411%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

1.9 mg

Banana

1.2 mg

Chia Seeds provides 1.9 mg vs 1.2 mg in Banana (+0.74 mg, +63%).

PotássioBanana mais alto

Sementes de Chia

48.8 mg1% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 48.8 mg in Chia Seeds (+374 mg, +765%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Banana

5.9 mg

Chia Seeds provides 75.7 mg vs 5.9 mg in Banana (+69.8 mg, +1183%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Banana

0.31 mg2% VD

Chia Seeds provides 0.93 mg vs 0.31 mg in Banana (+0.62 mg, +202%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Banana

31.9 mg8% VD

Chia Seeds provides 40.2 mg vs 31.9 mg in Banana (+8.3 mg, +26%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Banana

26.0 mg2% VD

Chia Seeds provides 103 mg vs 26.0 mg in Banana (+77.2 mg, +298%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.55 mg5% VD

Banana

0.18 mg2% VD

Chia Seeds provides 0.55 mg vs 0.18 mg in Banana (+0.37 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.40 g2% VD

Banana

0.13 g1% VD

Chia Seeds provides 0.40 g vs 0.13 g in Banana (+0.27 g, +202%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Banana

100 kcal5% VD

Both Chia Seeds and Banana provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Banana

1.2 g2% VD

Chia Seeds provides 3.5 g vs 1.2 g in Banana (+2.3 g, +185%).

CarboidratosBanana mais alto

Sementes de Chia

8.8 g3% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 8.8 g in Chia Seeds (+16.7 g, +189%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Banana

2.9 g10% VD

Chia Seeds provides 7.2 g vs 2.9 g in Banana (+4.3 g, +148%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Banana

0.37 g

Chia Seeds provides 6.5 g vs 0.37 g in Banana (+6.1 g, +1647%).

AçúcaresBanana mais alto

Sementes de Chia

0 g

Banana

13.7 g27% VD

Banana has higher total sugars (13.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Chia

0.34 mg

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 0.34 mg in Chia Seeds (+9.4 mg, +2800%).

Vitamina ABanana mais alto

Sementes de Chia

0.6 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.6 µg in Chia Seeds (+2.7 µg, +433%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.11 mg1% VD

Banana

0.11 mg1% VD

Both Chia Seeds and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana mais alto

Sementes de Chia

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoBanana mais alto

Sementes de Chia

10 µg3% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 10 µg in Chia Seeds (+12 µg, +118%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Banana

0.03 mg3% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Banana

0.08 mg6% VD

Both Chia Seeds and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Banana

0.74 mg5% VD

Chia Seeds provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +149%).

Vitamina B5Banana mais alto

Sementes de Chia

0.20 mg4% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.20 mg in Chia Seeds (+0.18 mg, +90%).

Vitamina B6Banana mais alto

Sementes de Chia

0.02 mg1% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.02 mg in Chia Seeds (+0.39 mg, +2347%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

3.4 mg

Banana

1.1 mg

Chia Seeds provides 3.4 mg vs 1.1 mg in Banana (+2.2 mg, +200%).

PotássioBanana mais alto

Sementes de Chia

85.5 mg2% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 85.5 mg in Chia Seeds (+315 mg, +369%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Banana

5.6 mg

Chia Seeds provides 133 mg vs 5.6 mg in Banana (+127 mg, +2266%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Banana

0.29 mg2% VD

Chia Seeds provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +457%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Banana

30.2 mg7% VD

Chia Seeds provides 70.4 mg vs 30.2 mg in Banana (+40.1 mg, +133%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Banana

24.6 mg2% VD

Chia Seeds provides 181 mg vs 24.6 mg in Banana (+156 mg, +633%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Banana

0.17 mg2% VD

Chia Seeds provides 0.96 mg vs 0.17 mg in Banana (+0.79 mg, +472%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Banana

0.13 g1% VD

Chia Seeds provides 0.70 g vs 0.13 g in Banana (+0.57 g, +457%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Banana

300 kcal15% VD

Both Chia Seeds and Banana provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Banana

3.7 g7% VD

Chia Seeds provides 10.3 g vs 3.7 g in Banana (+6.6 g, +179%).

CarboidratosBanana mais alto

Sementes de Chia

26.1 g9% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 26.1 g in Chia Seeds (+50.9 g, +195%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Banana

8.8 g31% VD

Chia Seeds provides 21.3 g vs 8.8 g in Banana (+12.6 g, +143%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Banana

1.1 g1% VD

Chia Seeds provides 19.1 g vs 1.1 g in Banana (+17.9 g, +1614%).

AçúcaresBanana mais alto

Sementes de Chia

0 g

Banana

41.2 g82% VD

Banana has higher total sugars (41.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Chia

0.99 mg1% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 0.99 mg in Chia Seeds (+28.3 mg, +2856%).

Vitamina ABanana mais alto

Sementes de Chia

1.9 µg

Banana

10 µg1% VD

Banana provides 10 µg vs 1.9 µg in Chia Seeds (+8.3 µg, +444%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.31 mg2% VD

Banana

0.34 mg2% VD

Both Chia Seeds and Banana provide similar amounts of vitamin e (0.31 mg).

Vitamina KBanana mais alto

Sementes de Chia

0 µg

Banana

1.7 µg1% VD

Banana has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoBanana mais alto

Sementes de Chia

30 µg8% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 30 µg in Chia Seeds (+37 µg, +122%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Banana

0.10 mg9% VD

Chia Seeds provides 0.38 mg vs 0.10 mg in Banana (+0.28 mg, +268%).

Vitamina B2 (Riboflavina)Banana mais alto

Sementes de Chia

0.11 mg8% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.11 mg in Chia Seeds (+0.14 mg, +133%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Banana

2.2 mg14% VD

Chia Seeds provides 5.5 mg vs 2.2 mg in Banana (+3.2 mg, +144%).

Vitamina B5Banana mais alto

Sementes de Chia

0.58 mg12% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.58 mg in Chia Seeds (+0.54 mg, +93%).

Vitamina B6Banana mais alto

Sementes de Chia

0.05 mg3% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.05 mg in Chia Seeds (+1.2 mg, +2394%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Banana

0 µg

Both Chia Seeds and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

9.9 mg

Banana

3.4 mg

Chia Seeds provides 9.9 mg vs 3.4 mg in Banana (+6.6 mg, +194%).

PotássioBanana mais alto

Sementes de Chia

252 mg5% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 252 mg in Chia Seeds (+954 mg, +378%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Banana

16.9 mg1% VD

Chia Seeds provides 391 mg vs 16.9 mg in Banana (+374 mg, +2222%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Banana

0.88 mg5% VD

Chia Seeds provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +446%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Banana

91.0 mg22% VD

Chia Seeds provides 208 mg vs 91.0 mg in Banana (+117 mg, +128%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Banana

74.1 mg6% VD

Chia Seeds provides 533 mg vs 74.1 mg in Banana (+459 mg, +619%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Banana

0.51 mg5% VD

Chia Seeds provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +462%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Banana

0.38 g2% VD

Chia Seeds provides 2.1 g vs 0.38 g in Banana (+1.7 g, +447%).

Sementes de Chia vs Banana

Sementes de Chia

Banana

Nutritional Takeaways

Resumo da Comparação