Compare Nutrição Lado a Lado

Goiaba vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 68 kcal, 24 kcal less).

Mais Proteína

+190%

Goiaba

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

Mais Fibras

+26%

Goiaba

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

Mais Vitamina C

+109%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Goiaba

68 kcal3% VD

Groselha Indiana

44 kcal2% VD

Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).

ProteínaGoiaba mais alto

Goiaba

2.6 g5% VD

Groselha Indiana

0.88 g2% VD

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

CarboidratosGoiaba mais alto

Goiaba

14.3 g5% VD

Groselha Indiana

10.2 g4% VD

Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Groselha Indiana

4.3 g15% VD

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

Gordura TotalGoiaba mais alto

Goiaba

0.95 g1% VD

Groselha Indiana

0.58 g1% VD

Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Groselha Indiana

4.2 g8% VD

Guava provides 8.9 g vs 4.2 g in Amla (Indian Gooseberry) (+4.7 g, +112%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Goiaba

228 mg254% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Groselha Indiana

15 µg2% VD

Guava provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSemelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.73 mg5% VD

Groselha Indiana

0.16 mg1% VD

Guava provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamina KGoiaba mais alto

Goiaba

2.6 µg2% VD

Groselha Indiana

0.5 µg

Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Groselha Indiana

6.0 µg2% VD

Guava provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Groselha Indiana

0.04 mg3% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.04 mg3% VD

Groselha Indiana

0.05 mg4% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.1 mg7% VD

Groselha Indiana

0.30 mg2% VD

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).

Vitamina B5Goiaba mais alto

Goiaba

0.45 mg9% VD

Groselha Indiana

0.28 mg6% VD

Guava provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Vitamina B6Semelhante

Goiaba

0.11 mg6% VD

Groselha Indiana

0.08 mg5% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

2.0 mg

Groselha Indiana

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGoiaba mais alto

Goiaba

417 mg9% VD

Groselha Indiana

198 mg4% VD

Guava provides 417 mg vs 198 mg in Amla (Indian Gooseberry) (+219 mg, +111%).

CálcioGroselha Indiana mais alto

Goiaba

18.0 mg1% VD

Groselha Indiana

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).

FerroGroselha Indiana mais alto

Goiaba

0.26 mg1% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnésioGoiaba mais alto

Goiaba

22.0 mg5% VD

Groselha Indiana

10.0 mg2% VD

Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

FósforoGoiaba mais alto

Goiaba

40.0 mg3% VD

Groselha Indiana

27.0 mg2% VD

Guava provides 40.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +48%).

ZincoGoiaba mais alto

Goiaba

0.23 mg2% VD

Groselha Indiana

0.12 mg1% VD

Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.27 g1% VD

Groselha Indiana

0.05 g

Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Goiaba

37 kcal2% VD

Groselha Indiana

13 kcal1% VD

Guava provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +183%).

ProteínaGoiaba mais alto

Goiaba

1.4 g3% VD

Groselha Indiana

0.26 g1% VD

Guava provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +431%).

CarboidratosGoiaba mais alto

Goiaba

7.9 g3% VD

Groselha Indiana

3.1 g1% VD

Guava provides 7.9 g vs 3.1 g in Amla (Indian Gooseberry) (+4.8 g, +158%).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Groselha Indiana

1.3 g5% VD

Guava provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.7 g, +130%).

Gordura TotalGoiaba mais alto

Goiaba

0.52 g1% VD

Groselha Indiana

0.17 g

Guava provides 0.52 g vs 0.17 g in Amla (Indian Gooseberry) (+0.35 g, +200%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Groselha Indiana

1.3 g3% VD

Guava provides 4.9 g vs 1.3 g in Amla (Indian Gooseberry) (+3.6 g, +289%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Goiaba

126 mg140% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 126 mg in Guava (+17.8 mg, +14%).

Vitamina AGoiaba mais alto

Goiaba

17 µg2% VD

Groselha Indiana

4.5 µg1% VD

Guava provides 17 µg vs 4.5 µg in Amla (Indian Gooseberry) (+13 µg, +279%).

Vitamina DSemelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.40 mg3% VD

Groselha Indiana

0.05 mg

Guava provides 0.40 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.35 mg, +736%).

Vitamina KGoiaba mais alto

Goiaba

1.4 µg1% VD

Groselha Indiana

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.3 µg, +853%).

Ácido FólicoGoiaba mais alto

Goiaba

27 µg7% VD

Groselha Indiana

1.8 µg

Guava provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+25 µg, +1397%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.04 mg3% VD

Groselha Indiana

0.01 mg1% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.02 mg2% VD

Groselha Indiana

0.02 mg1% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

0.60 mg4% VD

Groselha Indiana

0.09 mg1% VD

Guava provides 0.60 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.51 mg, +562%).

Vitamina B5Goiaba mais alto

Goiaba

0.25 mg5% VD

Groselha Indiana

0.08 mg2% VD

Guava provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.16 mg, +195%).

Vitamina B6Semelhante

Goiaba

0.06 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

1.1 mg

Groselha Indiana

0.30 mg

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.80 mg, +267%).

PotássioGoiaba mais alto

Goiaba

229 mg5% VD

Groselha Indiana

59.4 mg1% VD

Guava provides 229 mg vs 59.4 mg in Amla (Indian Gooseberry) (+170 mg, +286%).

CálcioGoiaba mais alto

Goiaba

9.9 mg1% VD

Groselha Indiana

7.5 mg1% VD

Guava provides 9.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.4 mg, +32%).

FerroGroselha Indiana mais alto

Goiaba

0.14 mg1% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +152%).

MagnésioGoiaba mais alto

Goiaba

12.1 mg3% VD

Groselha Indiana

3.0 mg1% VD

Guava provides 12.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.1 mg, +303%).

FósforoGoiaba mais alto

Goiaba

22.0 mg2% VD

Groselha Indiana

8.1 mg1% VD

Guava provides 22.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+13.9 mg, +172%).

ZincoGoiaba mais alto

Goiaba

0.13 mg1% VD

Groselha Indiana

0.04 mg

Guava provides slightly more zinc (0.13 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.15 g1% VD

Groselha Indiana

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GoiabaAmount per 100 kcal (147 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Goiaba

3.7 g7% VD

Groselha Indiana

2.0 g4% VD

Guava provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +88%).

CarboidratosGroselha Indiana mais alto

Goiaba

21.1 g8% VD

Groselha Indiana

23.1 g8% VD

Amla (Indian Gooseberry) provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Goiaba

7.9 g28% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 7.9 g in Guava (+1.8 g, +23%).

Gordura TotalGoiaba mais alto

Goiaba

1.4 g2% VD

Groselha Indiana

1.3 g2% VD

Guava provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.08 g, +6%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Groselha Indiana

9.5 g19% VD

Guava provides 13.1 g vs 9.5 g in Amla (Indian Gooseberry) (+3.6 g, +38%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Goiaba

336 mg373% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 336 mg in Guava (+749 mg, +223%).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Groselha Indiana

34 µg4% VD

Guava provides 46 µg vs 34 µg in Amla (Indian Gooseberry) (+12 µg, +34%).

Vitamina DSemelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

1.1 mg7% VD

Groselha Indiana

0.36 mg2% VD

Guava provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.71 mg, +195%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Groselha Indiana

1.1 µg1% VD

Guava provides 3.8 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.7 µg, +237%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Groselha Indiana

14 µg3% VD

Guava provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +429%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Groselha Indiana

0.09 mg8% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Goiaba

0.06 mg5% VD

Groselha Indiana

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.6 mg10% VD

Groselha Indiana

0.68 mg4% VD

Guava provides 1.6 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.91 mg, +134%).

Vitamina B5Semelhante

Goiaba

0.66 mg13% VD

Groselha Indiana

0.64 mg13% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Semelhante

Goiaba

0.16 mg10% VD

Groselha Indiana

0.18 mg11% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

2.9 mg

Groselha Indiana

2.3 mg

Guava provides 2.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.67 mg, +30%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Groselha Indiana

449 mg10% VD

Guava provides 613 mg vs 449 mg in Amla (Indian Gooseberry) (+164 mg, +36%).

CálcioGroselha Indiana mais alto

Goiaba

26.5 mg2% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Guava (+30.3 mg, +114%).

FerroGroselha Indiana mais alto

Goiaba

0.38 mg2% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.38 mg in Guava (+2.3 mg, +613%).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Groselha Indiana

22.7 mg5% VD

Guava provides 32.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+9.6 mg, +42%).

FósforoGroselha Indiana mais alto

Goiaba

58.8 mg5% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 58.8 mg in Guava (+2.5 mg, +4%).

ZincoGoiaba mais alto

Goiaba

0.34 mg3% VD

Groselha Indiana

0.27 mg2% VD

Guava provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.40 g2% VD

Groselha Indiana

0.11 g1% VD

Guava provides 0.40 g vs 0.11 g in Amla (Indian Gooseberry) (+0.28 g, +250%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Goiaba

11.2 g22% VD

Groselha Indiana

6.0 g12% VD

Guava provides 11.2 g vs 6.0 g in Amla (Indian Gooseberry) (+5.2 g, +87%).

CarboidratosGroselha Indiana mais alto

Goiaba

63.2 g23% VD

Groselha Indiana

69.4 g25% VD

Amla (Indian Gooseberry) provides 69.4 g vs 63.2 g in Guava (+6.3 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Goiaba

23.8 g85% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 23.8 g in Guava (+5.5 g, +23%).

Gordura TotalGoiaba mais alto

Goiaba

4.2 g5% VD

Groselha Indiana

4.0 g5% VD

Guava provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.23 g, +6%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Groselha Indiana

28.6 g57% VD

Guava provides 39.3 g vs 28.6 g in Amla (Indian Gooseberry) (+10.7 g, +37%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Goiaba

1,007 mg1119% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 1,007 mg in Guava (+2,253 mg, +224%).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Groselha Indiana

102 µg11% VD

Guava provides 137 µg vs 102 µg in Amla (Indian Gooseberry) (+34 µg, +34%).

Vitamina DSemelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

3.2 mg21% VD

Groselha Indiana

1.1 mg7% VD

Guava provides 3.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.1 mg, +195%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Groselha Indiana

3.4 µg3% VD

Guava provides 11 µg vs 3.4 µg in Amla (Indian Gooseberry) (+8.1 µg, +236%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Groselha Indiana

41 µg10% VD

Guava provides 216 µg vs 41 µg in Amla (Indian Gooseberry) (+175 µg, +428%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.30 mg25% VD

Groselha Indiana

0.27 mg23% VD

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Goiaba

0.18 mg14% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Guava (+0.16 mg, +93%).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

4.8 mg30% VD

Groselha Indiana

2.0 mg13% VD

Guava provides 4.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.7 mg, +134%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Groselha Indiana

1.9 mg38% VD

Guava provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B6Groselha Indiana mais alto

Goiaba

0.49 mg29% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.49 mg in Guava (+0.06 mg, +12%).

Vitamina B12Semelhante

Goiaba

0 µg

Groselha Indiana

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

8.8 mg

Groselha Indiana

6.8 mg

Guava provides 8.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.0 mg, +29%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Groselha Indiana

1,350 mg29% VD

Guava provides 1,839 mg vs 1,350 mg in Amla (Indian Gooseberry) (+489 mg, +36%).

CálcioGroselha Indiana mais alto

Goiaba

79.4 mg6% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Guava (+91.1 mg, +115%).

FerroGroselha Indiana mais alto

Goiaba

1.1 mg6% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Guava (+7.0 mg, +614%).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Groselha Indiana

68.2 mg16% VD

Guava provides 97.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+28.8 mg, +42%).

FósforoGroselha Indiana mais alto

Goiaba

176 mg14% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 176 mg in Guava (+7.7 mg, +4%).

ZincoGoiaba mais alto

Goiaba

1.0 mg9% VD

Groselha Indiana

0.82 mg7% VD

Guava provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.20 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

1.2 g6% VD

Groselha Indiana

0.34 g2% VD

Guava provides 1.2 g vs 0.34 g in Amla (Indian Gooseberry) (+0.85 g, +249%).

Goiaba vs Groselha Indiana

Goiaba

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação