Compare Nutrição Lado a Lado

Melão Honeydew vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 44 kcal, 8 kcal less).

Mais Proteína

+63%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

Mais Fibras

+438%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Mais Vitamina C

+2556%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Melão Honeydew

36 kcal2% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 36 kcal in Honeydew Melon (+8 kcal, +22%).

ProteínaGroselha Indiana mais alto

Melão Honeydew

0.54 g1% VD

Groselha Indiana

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Honeydew Melon (+0.34 g, +63%).

CarboidratosGroselha Indiana mais alto

Melão Honeydew

9.1 g3% VD

Groselha Indiana

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 9.1 g in Honeydew Melon (+1.1 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Melão Honeydew

0.80 g3% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 0.80 g in Honeydew Melon (+3.5 g, +438%).

Gordura TotalGroselha Indiana mais alto

Melão Honeydew

0.14 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Honeydew Melon (+0.44 g, +314%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

8.1 g16% VD

Groselha Indiana

4.2 g8% VD

Honeydew Melon provides 8.1 g vs 4.2 g in Amla (Indian Gooseberry) (+3.9 g, +93%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Honeydew

18.0 mg20% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 18.0 mg in Honeydew Melon (+460 mg, +2556%).

Vitamina AGroselha Indiana mais alto

Melão Honeydew

3.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Honeydew Melon (+12 µg, +400%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Honeydew

0.02 mg

Groselha Indiana

0.16 mg1% VD

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

2.9 µg2% VD

Groselha Indiana

0.5 µg

Honeydew Melon provides 2.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.4 µg, +480%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

19 µg5% VD

Groselha Indiana

6.0 µg2% VD

Honeydew Melon provides 19 µg vs 6.0 µg in Amla (Indian Gooseberry) (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.02 mg1% VD

Groselha Indiana

0.04 mg3% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.01 mg1% VD

Groselha Indiana

0.05 mg4% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.42 mg3% VD

Groselha Indiana

0.30 mg2% VD

Honeydew Melon provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Groselha Indiana mais alto

Melão Honeydew

0.16 mg3% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +81%).

Vitamina B6Semelhante

Melão Honeydew

0.09 mg5% VD

Groselha Indiana

0.08 mg5% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

18.0 mg1% VD

Groselha Indiana

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +1700%).

PotássioMelão Honeydew mais alto

Melão Honeydew

228 mg5% VD

Groselha Indiana

198 mg4% VD

Honeydew Melon provides 228 mg vs 198 mg in Amla (Indian Gooseberry) (+30.0 mg, +15%).

CálcioGroselha Indiana mais alto

Melão Honeydew

6.0 mg

Groselha Indiana

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

FerroGroselha Indiana mais alto

Melão Honeydew

0.17 mg1% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnésioSemelhante

Melão Honeydew

10.0 mg2% VD

Groselha Indiana

10.0 mg2% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

FósforoGroselha Indiana mais alto

Melão Honeydew

11.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Honeydew Melon (+16.0 mg, +145%).

ZincoSemelhante

Melão Honeydew

0.09 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.04 g

Groselha Indiana

0.05 g

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Melão Honeydew

61 kcal3% VD

Groselha Indiana

13 kcal1% VD

Honeydew Melon provides 61 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +364%).

ProteínaMelão Honeydew mais alto

Melão Honeydew

0.92 g2% VD

Groselha Indiana

0.26 g1% VD

Honeydew Melon provides 0.92 g vs 0.26 g in Amla (Indian Gooseberry) (+0.65 g, +248%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Groselha Indiana

3.1 g1% VD

Honeydew Melon provides 15.5 g vs 3.1 g in Amla (Indian Gooseberry) (+12.4 g, +406%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

1.4 g5% VD

Groselha Indiana

1.3 g5% VD

Honeydew Melon provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.07 g, +5%).

Gordura TotalMelão Honeydew mais alto

Melão Honeydew

0.24 g

Groselha Indiana

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Amla (Indian Gooseberry) (+0.06 g, +37%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Groselha Indiana

1.3 g3% VD

Honeydew Melon provides 13.8 g vs 1.3 g in Amla (Indian Gooseberry) (+12.5 g, +996%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Honeydew

30.6 mg34% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 30.6 mg in Honeydew Melon (+113 mg, +369%).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

5.1 µg1% VD

Groselha Indiana

4.5 µg1% VD

Honeydew Melon provides 5.1 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.6 µg, +13%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Honeydew

0.03 mg

Groselha Indiana

0.05 mg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

4.9 µg4% VD

Groselha Indiana

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.8 µg, +3187%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

32 µg8% VD

Groselha Indiana

1.8 µg

Honeydew Melon provides 32 µg vs 1.8 µg in Amla (Indian Gooseberry) (+30 µg, +1694%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.03 mg2% VD

Groselha Indiana

0.01 mg1% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.02 mg2% VD

Groselha Indiana

0.02 mg1% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.71 mg4% VD

Groselha Indiana

0.09 mg1% VD

Honeydew Melon provides 0.71 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.62 mg, +690%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.26 mg5% VD

Groselha Indiana

0.08 mg2% VD

Honeydew Melon provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +214%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.15 mg9% VD

Groselha Indiana

0.02 mg1% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

30.6 mg1% VD

Groselha Indiana

0.30 mg

Honeydew Melon provides 30.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+30.3 mg, +10100%).

PotássioMelão Honeydew mais alto

Melão Honeydew

388 mg8% VD

Groselha Indiana

59.4 mg1% VD

Honeydew Melon provides 388 mg vs 59.4 mg in Amla (Indian Gooseberry) (+328 mg, +553%).

CálcioMelão Honeydew mais alto

Melão Honeydew

10.2 mg1% VD

Groselha Indiana

7.5 mg1% VD

Honeydew Melon provides 10.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.7 mg, +36%).

FerroGroselha Indiana mais alto

Melão Honeydew

0.29 mg2% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.07 mg, +25%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

17.0 mg4% VD

Groselha Indiana

3.0 mg1% VD

Honeydew Melon provides 17.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+14.0 mg, +467%).

FósforoMelão Honeydew mais alto

Melão Honeydew

18.7 mg1% VD

Groselha Indiana

8.1 mg1% VD

Honeydew Melon provides 18.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.6 mg, +131%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.15 mg1% VD

Groselha Indiana

0.04 mg

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.06 g

Groselha Indiana

0.02 g

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Melão Honeydew

1.5 g3% VD

Groselha Indiana

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Honeydew Melon (+0.50 g, +33%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

25.3 g9% VD

Groselha Indiana

23.1 g8% VD

Honeydew Melon provides 25.3 g vs 23.1 g in Amla (Indian Gooseberry) (+2.2 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Melão Honeydew

2.2 g8% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.2 g in Honeydew Melon (+7.5 g, +339%).

Gordura TotalGroselha Indiana mais alto

Melão Honeydew

0.39 g

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.39 g in Honeydew Melon (+0.93 g, +238%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Groselha Indiana

9.5 g19% VD

Honeydew Melon provides 22.6 g vs 9.5 g in Amla (Indian Gooseberry) (+13.0 g, +137%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Honeydew

50.0 mg56% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.0 mg in Honeydew Melon (+1,035 mg, +2068%).

Vitamina AGroselha Indiana mais alto

Melão Honeydew

8.3 µg1% VD

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 8.3 µg in Honeydew Melon (+26 µg, +308%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Honeydew

0.06 mg

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.06 mg in Honeydew Melon (+0.31 mg, +553%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

8.1 µg7% VD

Groselha Indiana

1.1 µg1% VD

Honeydew Melon provides 8.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.9 µg, +610%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Groselha Indiana

14 µg3% VD

Honeydew Melon provides 53 µg vs 14 µg in Amla (Indian Gooseberry) (+39 µg, +288%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.04 mg3% VD

Groselha Indiana

0.09 mg8% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Melão Honeydew

0.03 mg3% VD

Groselha Indiana

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

1.2 mg7% VD

Groselha Indiana

0.68 mg4% VD

Honeydew Melon provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.48 mg, +71%).

Vitamina B5Groselha Indiana mais alto

Melão Honeydew

0.43 mg9% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +48%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.24 mg14% VD

Groselha Indiana

0.18 mg11% VD

Honeydew Melon provides 0.24 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.06 mg, +35%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Groselha Indiana

2.3 mg

Honeydew Melon provides 50.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+47.8 mg, +2104%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Groselha Indiana

449 mg10% VD

Honeydew Melon provides 634 mg vs 449 mg in Amla (Indian Gooseberry) (+184 mg, +41%).

CálcioGroselha Indiana mais alto

Melão Honeydew

16.7 mg1% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 16.7 mg in Honeydew Melon (+40.1 mg, +240%).

FerroGroselha Indiana mais alto

Melão Honeydew

0.47 mg3% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.47 mg in Honeydew Melon (+2.3 mg, +476%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

27.8 mg7% VD

Groselha Indiana

22.7 mg5% VD

Honeydew Melon provides 27.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.1 mg, +22%).

FósforoGroselha Indiana mais alto

Melão Honeydew

30.6 mg2% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 30.6 mg in Honeydew Melon (+30.7 mg, +100%).

ZincoSemelhante

Melão Honeydew

0.25 mg2% VD

Groselha Indiana

0.27 mg2% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.25 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.11 g1% VD

Groselha Indiana

0.11 g1% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Melão Honeydew

4.5 g9% VD

Groselha Indiana

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 4.5 g in Honeydew Melon (+1.5 g, +33%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

75.7 g28% VD

Groselha Indiana

69.4 g25% VD

Honeydew Melon provides 75.7 g vs 69.4 g in Amla (Indian Gooseberry) (+6.3 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Melão Honeydew

6.7 g24% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 6.7 g in Honeydew Melon (+22.7 g, +340%).

Gordura TotalGroselha Indiana mais alto

Melão Honeydew

1.2 g1% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Honeydew Melon (+2.8 g, +239%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Groselha Indiana

28.6 g57% VD

Honeydew Melon provides 67.6 g vs 28.6 g in Amla (Indian Gooseberry) (+39.0 g, +136%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Melão Honeydew

150 mg167% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 150 mg in Honeydew Melon (+3,110 mg, +2074%).

Vitamina AGroselha Indiana mais alto

Melão Honeydew

25 µg3% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 25 µg in Honeydew Melon (+77 µg, +309%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Melão Honeydew

0.17 mg1% VD

Groselha Indiana

1.1 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.92 mg, +555%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

24 µg20% VD

Groselha Indiana

3.4 µg3% VD

Honeydew Melon provides 24 µg vs 3.4 µg in Amla (Indian Gooseberry) (+21 µg, +608%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Groselha Indiana

41 µg10% VD

Honeydew Melon provides 158 µg vs 41 µg in Amla (Indian Gooseberry) (+117 µg, +287%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Melão Honeydew

0.12 mg10% VD

Groselha Indiana

0.27 mg23% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Honeydew Melon (+0.15 mg, +118%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Melão Honeydew

0.10 mg8% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.10 mg in Honeydew Melon (+0.24 mg, +241%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

3.5 mg22% VD

Groselha Indiana

2.0 mg13% VD

Honeydew Melon provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +70%).

Vitamina B5Groselha Indiana mais alto

Melão Honeydew

1.3 mg26% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.62 mg, +48%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.73 mg43% VD

Groselha Indiana

0.55 mg32% VD

Honeydew Melon provides 0.73 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.19 mg, +34%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Groselha Indiana

0 µg

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Groselha Indiana

6.8 mg

Honeydew Melon provides 150 mg vs 6.8 mg in Amla (Indian Gooseberry) (+143 mg, +2099%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Groselha Indiana

1,350 mg29% VD

Honeydew Melon provides 1,899 mg vs 1,350 mg in Amla (Indian Gooseberry) (+549 mg, +41%).

CálcioGroselha Indiana mais alto

Melão Honeydew

50.0 mg4% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 50.0 mg in Honeydew Melon (+121 mg, +241%).

FerroGroselha Indiana mais alto

Melão Honeydew

1.4 mg8% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.4 mg in Honeydew Melon (+6.8 mg, +478%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

83.3 mg20% VD

Groselha Indiana

68.2 mg16% VD

Honeydew Melon provides 83.3 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.1 mg, +22%).

FósforoGroselha Indiana mais alto

Melão Honeydew

91.6 mg7% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 91.6 mg in Honeydew Melon (+92.5 mg, +101%).

ZincoGroselha Indiana mais alto

Melão Honeydew

0.75 mg7% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.75 mg in Honeydew Melon (+0.07 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.32 g2% VD

Groselha Indiana

0.34 g2% VD

Both Honeydew Melon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.32 g).

Melão Honeydew vs Groselha Indiana

Melão Honeydew

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação