Compare Nutrição Lado a Lado

Limão Siciliano vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-34%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).

Mais Proteína

+25%

Limão Siciliano

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

Mais Fibras

+54%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Mais Vitamina C

+802%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Limão Siciliano

29 kcal1% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

ProteínaLimão Siciliano mais alto

Limão Siciliano

1.1 g2% VD

Groselha Indiana

0.88 g2% VD

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

CarboidratosGroselha Indiana mais alto

Limão Siciliano

9.3 g3% VD

Groselha Indiana

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Limão Siciliano

2.8 g10% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Gordura TotalGroselha Indiana mais alto

Limão Siciliano

0.30 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

AçúcaresGroselha Indiana mais alto

Limão Siciliano

2.5 g5% VD

Groselha Indiana

4.2 g8% VD

Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Siciliano

53.0 mg59% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Vitamina AGroselha Indiana mais alto

Limão Siciliano

1.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Siciliano

0.15 mg1% VD

Groselha Indiana

0.16 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.15 mg).

Vitamina KGroselha Indiana mais alto

Limão Siciliano

0 µg

Groselha Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

11 µg3% VD

Groselha Indiana

6.0 µg2% VD

Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.04 mg3% VD

Groselha Indiana

0.04 mg3% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.02 mg2% VD

Groselha Indiana

0.05 mg4% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Limão Siciliano

0.10 mg1% VD

Groselha Indiana

0.30 mg2% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Vitamina B5Groselha Indiana mais alto

Limão Siciliano

0.19 mg4% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Groselha Indiana

0.08 mg5% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

2.0 mg

Groselha Indiana

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Limão Siciliano

138 mg3% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).

CálcioLimão Siciliano mais alto

Limão Siciliano

26.0 mg2% VD

Groselha Indiana

25.0 mg2% VD

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

FerroGroselha Indiana mais alto

Limão Siciliano

0.60 mg3% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnésioGroselha Indiana mais alto

Limão Siciliano

8.0 mg2% VD

Groselha Indiana

10.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FósforoGroselha Indiana mais alto

Limão Siciliano

16.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).

ZincoGroselha Indiana mais alto

Limão Siciliano

0.06 mg1% VD

Groselha Indiana

0.12 mg1% VD

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.04 g

Groselha Indiana

0.05 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Limão Siciliano mais alto

Limão Siciliano

17 kcal1% VD

Groselha Indiana

13 kcal1% VD

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteínaLimão Siciliano mais alto

Limão Siciliano

0.64 g1% VD

Groselha Indiana

0.26 g1% VD

Lemon provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.37 g, +142%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Groselha Indiana

3.1 g1% VD

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

1.6 g6% VD

Groselha Indiana

1.3 g5% VD

Lemon provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.33 g, +26%).

Gordura TotalSemelhante

Limão Siciliano

0.17 g

Groselha Indiana

0.17 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

1.5 g3% VD

Groselha Indiana

1.3 g3% VD

Lemon provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +15%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Siciliano

30.7 mg34% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Vitamina AGroselha Indiana mais alto

Limão Siciliano

0.6 µg

Groselha Indiana

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 0.6 µg in Lemon (+3.9 µg, +676%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Siciliano

0.09 mg1% VD

Groselha Indiana

0.05 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.09 mg).

Vitamina KGroselha Indiana mais alto

Limão Siciliano

0 µg

Groselha Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

6.4 µg2% VD

Groselha Indiana

1.8 µg

Lemon provides 6.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.6 µg, +254%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.02 mg2% VD

Groselha Indiana

0.01 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.01 mg1% VD

Groselha Indiana

0.02 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Limão Siciliano

0.06 mg

Groselha Indiana

0.09 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Semelhante

Limão Siciliano

0.11 mg2% VD

Groselha Indiana

0.08 mg2% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Limão Siciliano

0.05 mg3% VD

Groselha Indiana

0.02 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

1.2 mg

Groselha Indiana

0.30 mg

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

PotássioLimão Siciliano mais alto

Limão Siciliano

80.0 mg2% VD

Groselha Indiana

59.4 mg1% VD

Lemon provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CálcioLimão Siciliano mais alto

Limão Siciliano

15.1 mg1% VD

Groselha Indiana

7.5 mg1% VD

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

FerroSemelhante

Limão Siciliano

0.35 mg2% VD

Groselha Indiana

0.36 mg2% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of iron (0.35 mg).

MagnésioLimão Siciliano mais alto

Limão Siciliano

4.6 mg1% VD

Groselha Indiana

3.0 mg1% VD

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

FósforoLimão Siciliano mais alto

Limão Siciliano

9.3 mg1% VD

Groselha Indiana

8.1 mg1% VD

Lemon provides 9.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+1.2 mg, +15%).

ZincoSemelhante

Limão Siciliano

0.03 mg

Groselha Indiana

0.04 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.03 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.02 g

Groselha Indiana

0.02 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Groselha Indiana

2.0 g4% VD

Lemon provides 3.8 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +90%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Groselha Indiana

23.1 g8% VD

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

Fibra AlimentarSemelhante

Limão Siciliano

9.7 g35% VD

Groselha Indiana

9.8 g35% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (9.7 g).

Gordura TotalGroselha Indiana mais alto

Limão Siciliano

1.0 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

AçúcaresGroselha Indiana mais alto

Limão Siciliano

8.6 g17% VD

Groselha Indiana

9.5 g19% VD

Amla (Indian Gooseberry) provides 9.5 g vs 8.6 g in Lemon (+0.91 g, +11%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Siciliano

183 mg203% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Vitamina AGroselha Indiana mais alto

Limão Siciliano

3.5 µg

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 3.5 µg in Lemon (+31 µg, +887%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.52 mg3% VD

Groselha Indiana

0.36 mg2% VD

Lemon provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

Vitamina KGroselha Indiana mais alto

Limão Siciliano

0 µg

Groselha Indiana

1.1 µg1% VD

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Groselha Indiana

14 µg3% VD

Lemon provides 38 µg vs 14 µg in Amla (Indian Gooseberry) (+24 µg, +179%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Groselha Indiana

0.09 mg8% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Groselha Indiana

0.11 mg9% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Limão Siciliano

0.35 mg2% VD

Groselha Indiana

0.68 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Vitamina B5Semelhante

Limão Siciliano

0.66 mg13% VD

Groselha Indiana

0.64 mg13% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Groselha Indiana

0.18 mg11% VD

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

6.9 mg

Groselha Indiana

2.3 mg

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Groselha Indiana

449 mg10% VD

Lemon provides 476 mg vs 449 mg in Amla (Indian Gooseberry) (+26.6 mg, +6%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Groselha Indiana

56.8 mg4% VD

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

FerroGroselha Indiana mais alto

Limão Siciliano

2.1 mg12% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Lemon (+0.65 mg, +32%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

27.6 mg7% VD

Groselha Indiana

22.7 mg5% VD

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

FósforoGroselha Indiana mais alto

Limão Siciliano

55.2 mg4% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.2 mg in Lemon (+6.1 mg, +11%).

ZincoGroselha Indiana mais alto

Limão Siciliano

0.21 mg2% VD

Groselha Indiana

0.27 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.13 g1% VD

Groselha Indiana

0.11 g1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.13 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Groselha Indiana

6.0 g12% VD

Lemon provides 11.4 g vs 6.0 g in Amla (Indian Gooseberry) (+5.4 g, +90%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Groselha Indiana

69.4 g25% VD

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

Fibra AlimentarSemelhante

Limão Siciliano

29.0 g103% VD

Groselha Indiana

29.3 g105% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (29.0 g).

Gordura TotalGroselha Indiana mais alto

Limão Siciliano

3.1 g4% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

AçúcaresGroselha Indiana mais alto

Limão Siciliano

25.9 g52% VD

Groselha Indiana

28.6 g57% VD

Amla (Indian Gooseberry) provides 28.6 g vs 25.9 g in Lemon (+2.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Siciliano

548 mg609% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Vitamina AGroselha Indiana mais alto

Limão Siciliano

10 µg1% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Lemon (+92 µg, +889%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

1.6 mg10% VD

Groselha Indiana

1.1 mg7% VD

Lemon provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.46 mg, +42%).

Vitamina KGroselha Indiana mais alto

Limão Siciliano

0 µg

Groselha Indiana

3.4 µg3% VD

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Groselha Indiana

41 µg10% VD

Lemon provides 114 µg vs 41 µg in Amla (Indian Gooseberry) (+73 µg, +178%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Groselha Indiana

0.27 mg23% VD

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Limão Siciliano

0.21 mg16% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +65%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Limão Siciliano

1.0 mg6% VD

Groselha Indiana

2.0 mg13% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Vitamina B5Semelhante

Limão Siciliano

2.0 mg39% VD

Groselha Indiana

1.9 mg38% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Groselha Indiana

0.55 mg32% VD

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Groselha Indiana

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

20.7 mg1% VD

Groselha Indiana

6.8 mg

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Groselha Indiana

1,350 mg29% VD

Lemon provides 1,427 mg vs 1,350 mg in Amla (Indian Gooseberry) (+76.6 mg, +6%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Groselha Indiana

171 mg13% VD

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

FerroGroselha Indiana mais alto

Limão Siciliano

6.2 mg34% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.2 mg in Lemon (+2.0 mg, +32%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

82.7 mg20% VD

Groselha Indiana

68.2 mg16% VD

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

FósforoGroselha Indiana mais alto

Limão Siciliano

165 mg13% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 165 mg in Lemon (+18.7 mg, +11%).

ZincoGroselha Indiana mais alto

Limão Siciliano

0.62 mg6% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.40 g2% VD

Groselha Indiana

0.34 g2% VD

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).

Limão Siciliano vs Groselha Indiana

Limão Siciliano

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação