Compare Nutrição Lado a Lado

Manga vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Mais Proteína

+39%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

Mais Fibras

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Mais Vitamina C

+155%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

60 kcal3% VD

Kiwi

61 kcal3% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (60 kcal).

ProteínaKiwi mais alto

Manga

0.82 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

CarboidratosSemelhante

Manga

15.0 g5% VD

Kiwi

14.7 g5% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (15.0 g).

Fibra AlimentarKiwi mais alto

Manga

1.6 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Gordura TotalKiwi mais alto

Manga

0.38 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Kiwi

9.0 g18% VD

Mango provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Manga

36.4 mg40% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Vitamina AManga mais alto

Manga

54 µg6% VD

Kiwi

4.0 µg

Mango provides 54 µg vs 4.0 µg in Kiwi (Kiwifruit) (+50 µg, +1250%).

Vitamina DSemelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Manga

0.90 mg6% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.90 mg in Mango (+0.56 mg, +62%).

Vitamina KKiwi mais alto

Manga

4.2 µg4% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).

Ácido FólicoManga mais alto

Manga

43 µg11% VD

Kiwi

25 µg6% VD

Mango provides 43 µg vs 25 µg in Kiwi (Kiwifruit) (+18 µg, +72%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

0.67 mg4% VD

Kiwi

0.34 mg2% VD

Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).

Vitamina B5Semelhante

Manga

0.20 mg4% VD

Kiwi

0.18 mg4% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Manga mais alto

Manga

0.12 mg7% VD

Kiwi

0.06 mg4% VD

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Manga

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

PotássioKiwi mais alto

Manga

168 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 168 mg in Mango (+144 mg, +86%).

CálcioKiwi mais alto

Manga

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).

FerroKiwi mais alto

Manga

0.16 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Mango (+0.15 mg, +94%).

MagnésioKiwi mais alto

Manga

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

FósforoKiwi mais alto

Manga

14.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Mango (+20.0 mg, +143%).

ZincoKiwi mais alto

Manga

0.09 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.09 g

Kiwi

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Manga336 g (1 whole fruit (336 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

202 kcal10% VD

Kiwi

42 kcal2% VD

Mango provides 202 kcal vs 42 kcal in Kiwi (Kiwifruit) (+160 kcal, +379%).

ProteínaManga mais alto

Manga

2.8 g6% VD

Kiwi

0.79 g2% VD

Mango provides 2.8 g vs 0.79 g in Kiwi (Kiwifruit) (+2.0 g, +250%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Kiwi

10.1 g4% VD

Mango provides 50.3 g vs 10.1 g in Kiwi (Kiwifruit) (+40.2 g, +398%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Kiwi

2.1 g7% VD

Mango provides 5.4 g vs 2.1 g in Kiwi (Kiwifruit) (+3.3 g, +160%).

Gordura TotalManga mais alto

Manga

1.3 g2% VD

Kiwi

0.36 g

Mango provides 1.3 g vs 0.36 g in Kiwi (Kiwifruit) (+0.92 g, +256%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Kiwi

6.2 g12% VD

Mango provides 45.9 g vs 6.2 g in Kiwi (Kiwifruit) (+39.7 g, +640%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Kiwi

64.0 mg71% VD

Mango provides 122 mg vs 64.0 mg in Kiwi (Kiwifruit) (+58.3 mg, +91%).

Vitamina AManga mais alto

Manga

181 µg20% VD

Kiwi

2.8 µg

Mango provides 181 µg vs 2.8 µg in Kiwi (Kiwifruit) (+179 µg, +6474%).

Vitamina DSemelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Kiwi

1.0 mg7% VD

Mango provides 3.0 mg vs 1.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +200%).

Vitamina KKiwi mais alto

Manga

14 µg12% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Mango (+14 µg, +97%).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Kiwi

17 µg4% VD

Mango provides 144 µg vs 17 µg in Kiwi (Kiwifruit) (+127 µg, +738%).

Vitamina B1 (Tiamina)Manga mais alto

Manga

0.09 mg8% VD

Kiwi

0.02 mg2% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Manga

0.13 mg10% VD

Kiwi

0.02 mg1% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

2.2 mg14% VD

Kiwi

0.24 mg1% VD

Mango provides 2.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.0 mg, +855%).

Vitamina B5Manga mais alto

Manga

0.66 mg13% VD

Kiwi

0.13 mg3% VD

Mango provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.54 mg, +424%).

Vitamina B6Manga mais alto

Manga

0.40 mg24% VD

Kiwi

0.04 mg3% VD

Mango provides 0.40 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.36 mg, +820%).

Vitamina B12Semelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Manga

3.4 mg

Kiwi

2.1 mg

Mango provides 3.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.3 mg, +62%).

PotássioManga mais alto

Manga

564 mg12% VD

Kiwi

215 mg5% VD

Mango provides 564 mg vs 215 mg in Kiwi (Kiwifruit) (+349 mg, +162%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Kiwi

23.5 mg2% VD

Mango provides 37.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.5 mg, +58%).

FerroManga mais alto

Manga

0.54 mg3% VD

Kiwi

0.21 mg1% VD

Mango provides 0.54 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.32 mg, +151%).

MagnésioManga mais alto

Manga

33.6 mg8% VD

Kiwi

11.7 mg3% VD

Mango provides 33.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+21.9 mg, +186%).

FósforoManga mais alto

Manga

47.0 mg4% VD

Kiwi

23.5 mg2% VD

Mango provides 47.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.6 mg, +101%).

ZincoManga mais alto

Manga

0.30 mg3% VD

Kiwi

0.10 mg1% VD

Mango provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +213%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.30 g2% VD

Kiwi

0.02 g

Mango provides 0.30 g vs 0.02 g in Kiwi (Kiwifruit) (+0.28 g, +1411%).

Nutriente

MangaAmount per 100 kcal (167 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Manga

1.4 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.4 g in Mango (+0.50 g, +37%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Kiwi

24.0 g9% VD

Mango provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.97 g, +4%).

Fibra AlimentarKiwi mais alto

Manga

2.7 g10% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.7 g in Mango (+2.2 g, +84%).

Gordura TotalKiwi mais alto

Manga

0.63 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.63 g in Mango (+0.22 g, +34%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Kiwi

14.7 g29% VD

Mango provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.1 g, +55%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Manga

60.8 mg68% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 60.8 mg in Mango (+91.2 mg, +150%).

Vitamina AManga mais alto

Manga

90 µg10% VD

Kiwi

6.6 µg1% VD

Mango provides 90 µg vs 6.6 µg in Kiwi (Kiwifruit) (+84 µg, +1275%).

Vitamina DSemelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Manga

1.5 mg10% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.5 mg in Mango (+0.89 mg, +59%).

Vitamina KKiwi mais alto

Manga

7.0 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 7.0 µg in Mango (+59 µg, +842%).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Kiwi

41 µg10% VD

Mango provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.05 mg4% VD

Kiwi

0.04 mg4% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

1.1 mg7% VD

Kiwi

0.56 mg3% VD

Mango provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.56 mg, +100%).

Vitamina B5Semelhante

Manga

0.33 mg7% VD

Kiwi

0.30 mg6% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Manga mais alto

Manga

0.20 mg12% VD

Kiwi

0.10 mg6% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Semelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Manga

1.7 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Mango (+3.3 mg, +195%).

PotássioKiwi mais alto

Manga

281 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 281 mg in Mango (+231 mg, +82%).

CálcioKiwi mais alto

Manga

18.4 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 18.4 mg in Mango (+37.4 mg, +204%).

FerroKiwi mais alto

Manga

0.27 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.27 mg in Mango (+0.24 mg, +90%).

MagnésioKiwi mais alto

Manga

16.7 mg4% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 16.7 mg in Mango (+11.2 mg, +67%).

FósforoKiwi mais alto

Manga

23.4 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.4 mg in Mango (+32.4 mg, +138%).

ZincoKiwi mais alto

Manga

0.15 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Mango (+0.08 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.15 g1% VD

Kiwi

0.05 g

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MangaNormalized to 300 kcal (500 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Manga

4.1 g8% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.1 g in Mango (+1.5 g, +37%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Kiwi

72.1 g26% VD

Mango provides 74.9 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentarKiwi mais alto

Manga

8.0 g29% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.0 g in Mango (+6.8 g, +85%).

Gordura TotalKiwi mais alto

Manga

1.9 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Mango (+0.66 g, +35%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Kiwi

44.2 g88% VD

Mango provides 68.3 g vs 44.2 g in Kiwi (Kiwifruit) (+24.1 g, +54%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Manga

182 mg202% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 182 mg in Mango (+274 mg, +151%).

Vitamina AManga mais alto

Manga

270 µg30% VD

Kiwi

20 µg2% VD

Mango provides 270 µg vs 20 µg in Kiwi (Kiwifruit) (+250 µg, +1272%).

Vitamina DSemelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Manga

4.5 mg30% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 4.5 mg in Mango (+2.7 mg, +60%).

Vitamina KKiwi mais alto

Manga

21 µg18% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Mango (+177 µg, +844%).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Kiwi

123 µg31% VD

Mango provides 215 µg vs 123 µg in Kiwi (Kiwifruit) (+92 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.14 mg12% VD

Kiwi

0.13 mg11% VD

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Manga

0.19 mg15% VD

Kiwi

0.12 mg9% VD

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

3.3 mg21% VD

Kiwi

1.7 mg10% VD

Mango provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +99%).

Vitamina B5Manga mais alto

Manga

0.99 mg20% VD

Kiwi

0.90 mg18% VD

Mango provides 0.99 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.08 mg, +9%).

Vitamina B6Manga mais alto

Manga

0.60 mg35% VD

Kiwi

0.31 mg18% VD

Mango provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +92%).

Vitamina B12Semelhante

Manga

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Manga

5.0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.0 mg in Mango (+9.8 mg, +195%).

PotássioKiwi mais alto

Manga

840 mg18% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 840 mg in Mango (+695 mg, +83%).

CálcioKiwi mais alto

Manga

55.0 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 55.0 mg in Mango (+112 mg, +204%).

FerroKiwi mais alto

Manga

0.80 mg4% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.80 mg in Mango (+0.73 mg, +91%).

MagnésioKiwi mais alto

Manga

50.0 mg12% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 50.0 mg in Mango (+33.6 mg, +67%).

FósforoKiwi mais alto

Manga

70.0 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Mango (+97.3 mg, +139%).

ZincoKiwi mais alto

Manga

0.45 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Mango (+0.24 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.45 g2% VD

Kiwi

0.14 g1% VD

Mango provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Manga vs Kiwi

Manga

Kiwi

Nutritional Takeaways

Resumo da Comparação