Compare Nutrição Lado a Lado

Laranja vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).

Mais Proteína

+7%

Laranja

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

Mais Fibras

+79%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Mais Vitamina C

+798%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

47 kcal2% VD

Groselha Indiana

44 kcal2% VD

Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).

ProteínaLaranja mais alto

Laranja

0.94 g2% VD

Groselha Indiana

0.88 g2% VD

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

CarboidratosLaranja mais alto

Laranja

11.8 g4% VD

Groselha Indiana

10.2 g4% VD

Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).

Fibra AlimentarGroselha Indiana mais alto

Laranja

2.4 g9% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Gordura TotalGroselha Indiana mais alto

Laranja

0.12 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Groselha Indiana

4.2 g8% VD

Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Laranja

53.2 mg59% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Vitamina AGroselha Indiana mais alto

Laranja

11 µg1% VD

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).

Vitamina DSemelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.18 mg1% VD

Groselha Indiana

0.16 mg1% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.18 mg).

Vitamina KGroselha Indiana mais alto

Laranja

0 µg

Groselha Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Groselha Indiana

6.0 µg2% VD

Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.09 mg7% VD

Groselha Indiana

0.04 mg3% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.04 mg3% VD

Groselha Indiana

0.05 mg4% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Laranja

0.28 mg2% VD

Groselha Indiana

0.30 mg2% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamina B5Semelhante

Laranja

0.25 mg5% VD

Groselha Indiana

0.28 mg6% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Semelhante

Laranja

0.06 mg4% VD

Groselha Indiana

0.08 mg5% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Laranja

0 mg

Groselha Indiana

1.0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Laranja

181 mg4% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Groselha Indiana

25.0 mg2% VD

Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).

FerroGroselha Indiana mais alto

Laranja

0.10 mg1% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnésioSemelhante

Laranja

10.0 mg2% VD

Groselha Indiana

10.0 mg2% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

FósforoGroselha Indiana mais alto

Laranja

14.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).

ZincoSemelhante

Laranja

0.07 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Groselha Indiana

0.05 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Laranja131 g (1 medium orange (131 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

62 kcal3% VD

Groselha Indiana

13 kcal1% VD

Orange provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +366%).

ProteínaLaranja mais alto

Laranja

1.2 g2% VD

Groselha Indiana

0.26 g1% VD

Orange provides 1.2 g vs 0.26 g in Amla (Indian Gooseberry) (+0.97 g, +366%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Groselha Indiana

3.1 g1% VD

Orange provides 15.4 g vs 3.1 g in Amla (Indian Gooseberry) (+12.3 g, +404%).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Groselha Indiana

1.3 g5% VD

Orange provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +144%).

Gordura TotalSemelhante

Laranja

0.16 g

Groselha Indiana

0.17 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of total fat (0.16 g).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Groselha Indiana

1.3 g3% VD

Orange provides 12.2 g vs 1.3 g in Amla (Indian Gooseberry) (+11.0 g, +872%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Laranja

69.7 mg77% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 69.7 mg in Orange (+73.7 mg, +106%).

Vitamina ALaranja mais alto

Laranja

14 µg2% VD

Groselha Indiana

4.5 µg1% VD

Orange provides 14 µg vs 4.5 µg in Amla (Indian Gooseberry) (+9.9 µg, +220%).

Vitamina DSemelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Laranja

0.24 mg2% VD

Groselha Indiana

0.05 mg

Orange provides 0.24 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.19 mg, +391%).

Vitamina KGroselha Indiana mais alto

Laranja

0 µg

Groselha Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Groselha Indiana

1.8 µg

Orange provides 39 µg vs 1.8 µg in Amla (Indian Gooseberry) (+38 µg, +2083%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.11 mg9% VD

Groselha Indiana

0.01 mg1% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.05 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Laranja mais alto

Laranja

0.37 mg2% VD

Groselha Indiana

0.09 mg1% VD

Orange provides 0.37 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.28 mg, +310%).

Vitamina B5Laranja mais alto

Laranja

0.33 mg7% VD

Groselha Indiana

0.08 mg2% VD

Orange provides 0.33 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.24 mg, +290%).

Vitamina B6Laranja mais alto

Laranja

0.08 mg5% VD

Groselha Indiana

0.02 mg1% VD

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Laranja

0 mg

Groselha Indiana

0.30 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

237 mg5% VD

Groselha Indiana

59.4 mg1% VD

Orange provides 237 mg vs 59.4 mg in Amla (Indian Gooseberry) (+178 mg, +299%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Groselha Indiana

7.5 mg1% VD

Orange provides 52.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+44.9 mg, +599%).

FerroGroselha Indiana mais alto

Laranja

0.13 mg1% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +175%).

MagnésioLaranja mais alto

Laranja

13.1 mg3% VD

Groselha Indiana

3.0 mg1% VD

Orange provides 13.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.1 mg, +337%).

FósforoLaranja mais alto

Laranja

18.3 mg1% VD

Groselha Indiana

8.1 mg1% VD

Orange provides 18.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.2 mg, +126%).

ZincoLaranja mais alto

Laranja

0.09 mg1% VD

Groselha Indiana

0.04 mg

Orange provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Groselha Indiana

0.02 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

LaranjaAmount per 100 kcal (213 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Laranja

2.0 g4% VD

Groselha Indiana

2.0 g4% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of protein (2.0 g).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Groselha Indiana

23.1 g8% VD

Orange provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Fibra AlimentarGroselha Indiana mais alto

Laranja

5.1 g18% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 5.1 g in Orange (+4.6 g, +91%).

Gordura TotalGroselha Indiana mais alto

Laranja

0.26 g

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.26 g in Orange (+1.1 g, +415%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Groselha Indiana

9.5 g19% VD

Orange provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Laranja

113 mg126% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 113 mg in Orange (+972 mg, +858%).

Vitamina AGroselha Indiana mais alto

Laranja

23 µg3% VD

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 23 µg in Orange (+11 µg, +45%).

Vitamina DSemelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.38 mg3% VD

Groselha Indiana

0.36 mg2% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.38 mg).

Vitamina KGroselha Indiana mais alto

Laranja

0 µg

Groselha Indiana

1.1 µg1% VD

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Groselha Indiana

14 µg3% VD

Orange provides 64 µg vs 14 µg in Amla (Indian Gooseberry) (+50 µg, +369%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Groselha Indiana

0.09 mg8% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Groselha Indiana

0.11 mg9% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Laranja

0.60 mg4% VD

Groselha Indiana

0.68 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.60 mg in Orange (+0.08 mg, +13%).

Vitamina B5Groselha Indiana mais alto

Laranja

0.53 mg11% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.53 mg in Orange (+0.10 mg, +19%).

Vitamina B6Groselha Indiana mais alto

Laranja

0.13 mg8% VD

Groselha Indiana

0.18 mg11% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Semelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Laranja

0 mg

Groselha Indiana

2.3 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Laranja

386 mg8% VD

Groselha Indiana

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 386 mg in Orange (+63.9 mg, +17%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Groselha Indiana

56.8 mg4% VD

Orange provides 85.2 mg vs 56.8 mg in Amla (Indian Gooseberry) (+28.4 mg, +50%).

FerroGroselha Indiana mais alto

Laranja

0.21 mg1% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.21 mg in Orange (+2.5 mg, +1179%).

MagnésioGroselha Indiana mais alto

Laranja

21.3 mg5% VD

Groselha Indiana

22.7 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +7%).

FósforoGroselha Indiana mais alto

Laranja

29.8 mg2% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 29.8 mg in Orange (+31.5 mg, +106%).

ZincoGroselha Indiana mais alto

Laranja

0.15 mg1% VD

Groselha Indiana

0.27 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Orange (+0.12 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Laranja

0.03 g

Groselha Indiana

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Laranja

6.0 g12% VD

Groselha Indiana

6.0 g12% VD

Both Orange and Amla (Indian Gooseberry) provide similar amounts of protein (6.0 g).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Groselha Indiana

69.4 g25% VD

Orange provides 75.0 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Fibra AlimentarGroselha Indiana mais alto

Laranja

15.3 g55% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 15.3 g in Orange (+14.0 g, +92%).

Gordura TotalGroselha Indiana mais alto

Laranja

0.77 g1% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.77 g in Orange (+3.2 g, +417%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Groselha Indiana

28.6 g57% VD

Orange provides 59.7 g vs 28.6 g in Amla (Indian Gooseberry) (+31.0 g, +108%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Laranja

339 mg377% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 339 mg in Orange (+2,921 mg, +860%).

Vitamina AGroselha Indiana mais alto

Laranja

70 µg8% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 70 µg in Orange (+32 µg, +46%).

Vitamina DSemelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Laranja

1.1 mg8% VD

Groselha Indiana

1.1 mg7% VD

Orange provides 1.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.06 mg, +5%).

Vitamina KGroselha Indiana mais alto

Laranja

0 µg

Groselha Indiana

3.4 µg3% VD

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Groselha Indiana

41 µg10% VD

Orange provides 191 µg vs 41 µg in Amla (Indian Gooseberry) (+150 µg, +368%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Groselha Indiana

0.27 mg23% VD

Orange provides 0.56 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Laranja

0.26 mg20% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.26 mg in Orange (+0.09 mg, +34%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Laranja

1.8 mg11% VD

Groselha Indiana

2.0 mg13% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Orange (+0.25 mg, +14%).

Vitamina B5Groselha Indiana mais alto

Laranja

1.6 mg32% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.6 mg in Orange (+0.31 mg, +20%).

Vitamina B6Groselha Indiana mais alto

Laranja

0.38 mg23% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Orange (+0.16 mg, +43%).

Vitamina B12Semelhante

Laranja

0 µg

Groselha Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Laranja

0 mg

Groselha Indiana

6.8 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Laranja

1,155 mg25% VD

Groselha Indiana

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,155 mg in Orange (+196 mg, +17%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Groselha Indiana

171 mg13% VD

Orange provides 255 mg vs 171 mg in Amla (Indian Gooseberry) (+84.7 mg, +50%).

FerroGroselha Indiana mais alto

Laranja

0.64 mg4% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.64 mg in Orange (+7.5 mg, +1183%).

MagnésioGroselha Indiana mais alto

Laranja

63.8 mg15% VD

Groselha Indiana

68.2 mg16% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 63.8 mg in Orange (+4.4 mg, +7%).

FósforoGroselha Indiana mais alto

Laranja

89.3 mg7% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 89.3 mg in Orange (+94.8 mg, +106%).

ZincoGroselha Indiana mais alto

Laranja

0.45 mg4% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Orange (+0.37 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Laranja

0.10 g

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +256%).

Laranja vs Groselha Indiana

Laranja

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação