Pera vs Laranja

Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).

Both Pear and Orange provide similar amounts of total fat (0.14 g).

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).

Both Pear and Orange provide similar amounts of vitamin b6 (0.03 mg).

Pear has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).

Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

Both Pear and Orange provide similar amounts of zinc (0.10 mg).

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 62 kcal in Orange (+40 kcal, +65%).

Pear provides 27.1 g vs 15.4 g in Orange (+11.7 g, +76%).

Pear provides 0.25 g vs 0.16 g in Orange (+0.09 g, +59%).

Orange provides 69.7 mg vs 7.7 mg in Pear (+62.0 mg, +811%).

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Orange provides 0.37 mg vs 0.29 mg in Pear (+0.08 mg, +29%).

Both Pear and Orange provide similar amounts of vitamin b6 (0.05 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Orange provides 52.4 mg vs 16.0 mg in Pear (+36.4 mg, +227%).

Orange provides 13.1 mg vs 12.5 mg in Pear (+0.64 mg, +5%).

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Both Pear and Orange provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.0 g in Orange (+1.6 g, +6%).

Both Pear and Orange provide similar amounts of total fat (0.25 g).

Orange provides 113 mg vs 7.5 mg in Pear (+106 mg, +1406%).

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Orange provides 0.60 mg vs 0.28 mg in Pear (+0.32 mg, +113%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Orange provides 85.2 mg vs 15.8 mg in Pear (+69.4 mg, +441%).

Orange provides 21.3 mg vs 12.3 mg in Pear (+9.0 mg, +74%).

Both Pear and Orange provide similar amounts of zinc (0.18 mg).

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Both Pear and Orange provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 75.0 g in Orange (+5.1 g, +7%).

Both Pear and Orange provide similar amounts of total fat (0.74 g).

Orange provides 339 mg vs 22.6 mg in Pear (+317 mg, +1401%).

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Orange provides 0.56 mg vs 0.06 mg in Pear (+0.49 mg, +779%).

Orange provides 1.8 mg vs 0.85 mg in Pear (+0.95 mg, +112%).

Orange provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +151%).

Pear has higher sodium (5.3 mg vs 0 mg).

Orange provides 255 mg vs 47.3 mg in Pear (+208 mg, +439%).

Orange provides 63.8 mg vs 36.8 mg in Pear (+27.0 mg, +73%).

Pear provides 0.53 mg vs 0.45 mg in Orange (+0.08 mg, +18%).

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).