Compare Nutrição Lado a Lado

Abacaxi vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 50 kcal, 6 kcal less).

Mais Proteína

+63%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

Mais Fibras

+207%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Mais Vitamina C

+900%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

50 kcal3% VD

Groselha Indiana

44 kcal2% VD

Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).

ProteínaGroselha Indiana mais alto

Abacaxi

0.54 g1% VD

Groselha Indiana

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

CarboidratosAbacaxi mais alto

Abacaxi

13.1 g5% VD

Groselha Indiana

10.2 g4% VD

Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).

Fibra AlimentarGroselha Indiana mais alto

Abacaxi

1.4 g5% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Gordura TotalGroselha Indiana mais alto

Abacaxi

0.12 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Groselha Indiana

4.2 g8% VD

Pineapple provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +135%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Abacaxi

47.8 mg53% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Vitamina AGroselha Indiana mais alto

Abacaxi

3.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Pineapple (+12 µg, +400%).

Vitamina DSemelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Abacaxi

0.02 mg

Groselha Indiana

0.16 mg1% VD

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KAbacaxi mais alto

Abacaxi

0.7 µg1% VD

Groselha Indiana

0.5 µg

Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).

Ácido FólicoAbacaxi mais alto

Abacaxi

18 µg5% VD

Groselha Indiana

6.0 µg2% VD

Pineapple provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Groselha Indiana

0.04 mg3% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.03 mg2% VD

Groselha Indiana

0.05 mg4% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Groselha Indiana

0.30 mg2% VD

Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

Vitamina B5Groselha Indiana mais alto

Abacaxi

0.21 mg4% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +31%).

Vitamina B6Semelhante

Abacaxi

0.11 mg7% VD

Groselha Indiana

0.08 mg5% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Abacaxi

1.0 mg

Groselha Indiana

1.0 mg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Abacaxi

109 mg2% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 109 mg in Pineapple (+89.0 mg, +82%).

CálcioGroselha Indiana mais alto

Abacaxi

13.0 mg1% VD

Groselha Indiana

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).

FerroGroselha Indiana mais alto

Abacaxi

0.29 mg2% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnésioAbacaxi mais alto

Abacaxi

12.0 mg3% VD

Groselha Indiana

10.0 mg2% VD

Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGroselha Indiana mais alto

Abacaxi

8.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 8.0 mg in Pineapple (+19.0 mg, +238%).

ZincoSemelhante

Abacaxi

0.12 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Groselha Indiana

0.05 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

83 kcal4% VD

Groselha Indiana

13 kcal1% VD

Pineapple provides 83 kcal vs 13 kcal in Amla (Indian Gooseberry) (+69 kcal, +525%).

ProteínaAbacaxi mais alto

Abacaxi

0.89 g2% VD

Groselha Indiana

0.26 g1% VD

Pineapple provides 0.89 g vs 0.26 g in Amla (Indian Gooseberry) (+0.63 g, +238%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Groselha Indiana

3.1 g1% VD

Pineapple provides 21.6 g vs 3.1 g in Amla (Indian Gooseberry) (+18.6 g, +609%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Groselha Indiana

1.3 g5% VD

Pineapple provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+1.0 g, +79%).

Gordura TotalSemelhante

Abacaxi

0.20 g

Groselha Indiana

0.17 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of total fat (0.20 g).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Groselha Indiana

1.3 g3% VD

Pineapple provides 16.3 g vs 1.3 g in Amla (Indian Gooseberry) (+15.0 g, +1190%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Abacaxi

78.9 mg88% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 78.9 mg in Pineapple (+64.5 mg, +82%).

Vitamina AAbacaxi mais alto

Abacaxi

4.9 µg1% VD

Groselha Indiana

4.5 µg1% VD

Pineapple provides 4.9 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.4 µg, +10%).

Vitamina DSemelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.03 mg

Groselha Indiana

0.05 mg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.03 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Groselha Indiana

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Groselha Indiana

1.8 µg

Pineapple provides 30 µg vs 1.8 µg in Amla (Indian Gooseberry) (+28 µg, +1550%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.13 mg11% VD

Groselha Indiana

0.01 mg1% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Groselha Indiana

0.09 mg1% VD

Pineapple provides 0.83 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.74 mg, +817%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Groselha Indiana

0.08 mg2% VD

Pineapple provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.27 mg, +318%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Groselha Indiana

0.02 mg1% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Abacaxi

1.7 mg

Groselha Indiana

0.30 mg

Pineapple provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +450%).

PotássioAbacaxi mais alto

Abacaxi

180 mg4% VD

Groselha Indiana

59.4 mg1% VD

Pineapple provides 180 mg vs 59.4 mg in Amla (Indian Gooseberry) (+120 mg, +203%).

CálcioAbacaxi mais alto

Abacaxi

21.5 mg2% VD

Groselha Indiana

7.5 mg1% VD

Pineapple provides 21.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.0 mg, +186%).

FerroAbacaxi mais alto

Abacaxi

0.48 mg3% VD

Groselha Indiana

0.36 mg2% VD

Pineapple provides 0.48 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.12 mg, +33%).

MagnésioAbacaxi mais alto

Abacaxi

19.8 mg5% VD

Groselha Indiana

3.0 mg1% VD

Pineapple provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +560%).

FósforoAbacaxi mais alto

Abacaxi

13.2 mg1% VD

Groselha Indiana

8.1 mg1% VD

Pineapple provides 13.2 mg vs 8.1 mg in Amla (Indian Gooseberry) (+5.1 mg, +63%).

ZincoAbacaxi mais alto

Abacaxi

0.20 mg2% VD

Groselha Indiana

0.04 mg

Pineapple provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Groselha Indiana

0.02 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Abacaxi

1.1 g2% VD

Groselha Indiana

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Pineapple (+0.92 g, +85%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Groselha Indiana

23.1 g8% VD

Pineapple provides 26.2 g vs 23.1 g in Amla (Indian Gooseberry) (+3.1 g, +14%).

Fibra AlimentarGroselha Indiana mais alto

Abacaxi

2.8 g10% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Pineapple (+7.0 g, +249%).

Gordura TotalGroselha Indiana mais alto

Abacaxi

0.24 g

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.24 g in Pineapple (+1.1 g, +449%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Groselha Indiana

9.5 g19% VD

Pineapple provides 19.7 g vs 9.5 g in Amla (Indian Gooseberry) (+10.2 g, +107%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Abacaxi

95.6 mg106% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 95.6 mg in Pineapple (+989 mg, +1035%).

Vitamina AGroselha Indiana mais alto

Abacaxi

6.0 µg1% VD

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.0 µg in Pineapple (+28 µg, +468%).

Vitamina DSemelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Abacaxi

0.04 mg

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.04 mg in Pineapple (+0.32 mg, +808%).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Groselha Indiana

1.1 µg1% VD

Pineapple provides 1.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +23%).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Groselha Indiana

14 µg3% VD

Pineapple provides 36 µg vs 14 µg in Amla (Indian Gooseberry) (+22 µg, +164%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.16 mg13% VD

Groselha Indiana

0.09 mg8% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Groselha Indiana

0.11 mg9% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Groselha Indiana

0.68 mg4% VD

Pineapple provides 1.0 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.32 mg, +47%).

Vitamina B5Groselha Indiana mais alto

Abacaxi

0.43 mg9% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Pineapple (+0.21 mg, +49%).

Vitamina B6Semelhante

Abacaxi

0.22 mg13% VD

Groselha Indiana

0.18 mg11% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.22 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Abacaxi

2.0 mg

Groselha Indiana

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.0 mg in Pineapple (+0.27 mg, +14%).

PotássioGroselha Indiana mais alto

Abacaxi

218 mg5% VD

Groselha Indiana

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 218 mg in Pineapple (+231 mg, +106%).

CálcioGroselha Indiana mais alto

Abacaxi

26.0 mg2% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 26.0 mg in Pineapple (+30.8 mg, +118%).

FerroGroselha Indiana mais alto

Abacaxi

0.58 mg3% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Pineapple (+2.1 mg, +370%).

MagnésioAbacaxi mais alto

Abacaxi

24.0 mg6% VD

Groselha Indiana

22.7 mg5% VD

Pineapple provides 24.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.3 mg, +6%).

FósforoGroselha Indiana mais alto

Abacaxi

16.0 mg1% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 16.0 mg in Pineapple (+45.3 mg, +283%).

ZincoSemelhante

Abacaxi

0.24 mg2% VD

Groselha Indiana

0.27 mg2% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of zinc (0.24 mg).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Abacaxi

0.02 g

Groselha Indiana

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Abacaxi

3.2 g6% VD

Groselha Indiana

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.2 g in Pineapple (+2.8 g, +85%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Groselha Indiana

69.4 g25% VD

Pineapple provides 78.7 g vs 69.4 g in Amla (Indian Gooseberry) (+9.3 g, +13%).

Fibra AlimentarGroselha Indiana mais alto

Abacaxi

8.4 g30% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 8.4 g in Pineapple (+20.9 g, +249%).

Gordura TotalGroselha Indiana mais alto

Abacaxi

0.72 g1% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.72 g in Pineapple (+3.2 g, +449%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Groselha Indiana

28.6 g57% VD

Pineapple provides 59.1 g vs 28.6 g in Amla (Indian Gooseberry) (+30.5 g, +106%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Abacaxi

287 mg319% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 287 mg in Pineapple (+2,973 mg, +1037%).

Vitamina AGroselha Indiana mais alto

Abacaxi

18 µg2% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 18 µg in Pineapple (+84 µg, +468%).

Vitamina DSemelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Abacaxi

0.12 mg1% VD

Groselha Indiana

1.1 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +809%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Groselha Indiana

3.4 µg3% VD

Pineapple provides 4.2 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.8 µg, +23%).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Groselha Indiana

41 µg10% VD

Pineapple provides 108 µg vs 41 µg in Amla (Indian Gooseberry) (+67 µg, +164%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Groselha Indiana

0.27 mg23% VD

Pineapple provides 0.47 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.20 mg, +74%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Abacaxi

0.19 mg15% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Pineapple (+0.15 mg, +78%).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Groselha Indiana

2.0 mg13% VD

Pineapple provides 3.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.95 mg, +47%).

Vitamina B5Groselha Indiana mais alto

Abacaxi

1.3 mg26% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Pineapple (+0.63 mg, +49%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Groselha Indiana

0.55 mg32% VD

Pineapple provides 0.67 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.13 mg, +23%).

Vitamina B12Semelhante

Abacaxi

0 µg

Groselha Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Abacaxi

6.0 mg

Groselha Indiana

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.0 mg in Pineapple (+0.82 mg, +14%).

PotássioGroselha Indiana mais alto

Abacaxi

654 mg14% VD

Groselha Indiana

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 654 mg in Pineapple (+696 mg, +106%).

CálcioGroselha Indiana mais alto

Abacaxi

78.0 mg6% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 78.0 mg in Pineapple (+92.5 mg, +119%).

FerroGroselha Indiana mais alto

Abacaxi

1.7 mg10% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Pineapple (+6.4 mg, +370%).

MagnésioAbacaxi mais alto

Abacaxi

72.0 mg17% VD

Groselha Indiana

68.2 mg16% VD

Pineapple provides 72.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+3.8 mg, +6%).

FósforoGroselha Indiana mais alto

Abacaxi

48.0 mg4% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 48.0 mg in Pineapple (+136 mg, +284%).

ZincoGroselha Indiana mais alto

Abacaxi

0.72 mg7% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.72 mg in Pineapple (+0.10 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Abacaxi

0.05 g

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +531%).

Abacaxi vs Groselha Indiana

Abacaxi

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação