Compare Nutrição Lado a Lado

Batata vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Laranja

Orange has fewer calories (energy) (47 kcal vs 93 kcal, 46 kcal less).

Mais Proteína

+166%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

Mais Fibras

+9%

Laranja

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Mais Vitamina C

+316%

Laranja

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

93 kcal5% VD

Laranja

47 kcal2% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 47 kcal in Orange (+46 kcal, +98%).

ProteínaBatata mais alto

Batata

2.5 g5% VD

Laranja

0.94 g2% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Laranja

11.8 g4% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.8 g in Orange (+9.4 g, +80%).

Fibra AlimentarLaranja mais alto

Batata

2.2 g8% VD

Laranja

2.4 g9% VD

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Gordura TotalSemelhante

Batata

0.13 g

Laranja

0.12 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of total fat (0.13 g).

AçúcaresLaranja mais alto

Batata

1.2 g2% VD

Laranja

9.4 g19% VD

Orange provides 9.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.2 g, +713%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Batata

12.8 mg14% VD

Laranja

53.2 mg59% VD

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Vitamina ALaranja mais alto

Batata

0 µg

Laranja

11 µg1% VD

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Batata

0.05 mg

Laranja

0.18 mg1% VD

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KBatata mais alto

Batata

2.0 µg2% VD

Laranja

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Batata

28 µg7% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Batata

0.11 mg9% VD

Laranja

0.09 mg7% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Laranja

0.04 mg3% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.4 mg9% VD

Laranja

0.28 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.28 mg in Orange (+1.1 mg, +400%).

Vitamina B5Batata mais alto

Batata

0.58 mg12% VD

Laranja

0.25 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.25 mg in Orange (+0.33 mg, +134%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Laranja

0.06 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Orange (+0.24 mg, +397%).

Vitamina B12Semelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Laranja

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotássioBatata mais alto

Batata

535 mg11% VD

Laranja

181 mg4% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 181 mg in Orange (+354 mg, +196%).

CálcioLaranja mais alto

Batata

15.0 mg1% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+25.0 mg, +167%).

FerroBatata mais alto

Batata

1.1 mg6% VD

Laranja

0.10 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.10 mg in Orange (+0.98 mg, +980%).

MagnésioBatata mais alto

Batata

28.0 mg7% VD

Laranja

10.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Orange (+18.0 mg, +180%).

FósforoBatata mais alto

Batata

70.0 mg6% VD

Laranja

14.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Orange (+56.0 mg, +400%).

ZincoBatata mais alto

Batata

0.36 mg3% VD

Laranja

0.07 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Orange (+0.29 mg, +414%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Laranja

0.02 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

161 kcal8% VD

Laranja

62 kcal3% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Orange (+99 kcal, +161%).

ProteínaBatata mais alto

Batata

4.3 g9% VD

Laranja

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.2 g in Orange (+3.1 g, +251%).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Laranja

15.4 g6% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.4 g in Orange (+21.2 g, +138%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Laranja

3.1 g11% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Orange (+0.66 g, +21%).

Gordura TotalBatata mais alto

Batata

0.22 g

Laranja

0.16 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.16 g in Orange (+0.07 g, +43%).

AçúcaresLaranja mais alto

Batata

2.0 g4% VD

Laranja

12.2 g24% VD

Orange provides 12.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +516%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Batata

22.1 mg25% VD

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+47.5 mg, +215%).

Vitamina ALaranja mais alto

Batata

0 µg

Laranja

14 µg2% VD

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Batata

0.09 mg1% VD

Laranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +173%).

Vitamina KBatata mais alto

Batata

3.5 µg3% VD

Laranja

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoBatata mais alto

Batata

48 µg12% VD

Laranja

39 µg10% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 39 µg in Orange (+9.1 µg, +23%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Laranja

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.08 mg6% VD

Laranja

0.05 mg4% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Laranja

0.37 mg2% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.37 mg in Orange (+2.1 mg, +561%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Laranja

0.33 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Laranja

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Orange (+0.44 mg, +556%).

Vitamina B12Semelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Laranja

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotássioBatata mais alto

Batata

926 mg20% VD

Laranja

237 mg5% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 237 mg in Orange (+688 mg, +290%).

CálcioLaranja mais alto

Batata

26.0 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+26.5 mg, +102%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Laranja

0.13 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Orange (+1.7 mg, +1326%).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Laranja

13.1 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.1 mg in Orange (+35.3 mg, +270%).

FósforoBatata mais alto

Batata

121 mg10% VD

Laranja

18.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.3 mg in Orange (+103 mg, +560%).

ZincoBatata mais alto

Batata

0.62 mg6% VD

Laranja

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +579%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.05 g

Laranja

0.02 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

BatataAmount per 100 kcal (108 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Laranja

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Batata

2.7 g5% VD

Laranja

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Orange (+0.70 g, +35%).

CarboidratosLaranja mais alto

Batata

22.8 g8% VD

Laranja

25.0 g9% VD

Orange provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

Fibra AlimentarLaranja mais alto

Batata

2.4 g8% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.7 g, +115%).

Gordura TotalLaranja mais alto

Batata

0.14 g

Laranja

0.26 g

Orange provides 0.26 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.12 g, +82%).

AçúcaresLaranja mais alto

Batata

1.2 g2% VD

Laranja

19.9 g40% VD

Orange provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1504%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Batata

13.8 mg15% VD

Laranja

113 mg126% VD

Orange provides 113 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+99.5 mg, +720%).

Vitamina ALaranja mais alto

Batata

0 µg

Laranja

23 µg3% VD

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Batata

0.05 mg

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +610%).

Vitamina KBatata mais alto

Batata

2.2 µg2% VD

Laranja

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Batata

30 µg8% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+34 µg, +111%).

Vitamina B1 (Tiamina)Laranja mais alto

Batata

0.11 mg10% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Laranja

0.09 mg7% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.5 mg10% VD

Laranja

0.60 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.60 mg in Orange (+0.92 mg, +154%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Laranja

0.53 mg11% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.53 mg in Orange (+0.10 mg, +18%).

Vitamina B6Batata mais alto

Batata

0.32 mg19% VD

Laranja

0.13 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +152%).

Vitamina B12Semelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.8 mg

Laranja

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotássioBatata mais alto

Batata

578 mg12% VD

Laranja

386 mg8% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 386 mg in Orange (+192 mg, +50%).

CálcioLaranja mais alto

Batata

16.2 mg1% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+69.0 mg, +426%).

FerroBatata mais alto

Batata

1.2 mg6% VD

Laranja

0.21 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.21 mg in Orange (+0.95 mg, +448%).

MagnésioBatata mais alto

Batata

30.2 mg7% VD

Laranja

21.3 mg5% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

FósforoBatata mais alto

Batata

75.6 mg6% VD

Laranja

29.8 mg2% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 29.8 mg in Orange (+45.8 mg, +154%).

ZincoBatata mais alto

Batata

0.39 mg4% VD

Laranja

0.15 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Orange (+0.24 mg, +161%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Laranja

0.03 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

BatataNormalized to 300 kcal (323 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Laranja

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Batata

8.1 g16% VD

Laranja

6.0 g12% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Orange (+2.1 g, +35%).

CarboidratosLaranja mais alto

Batata

68.3 g25% VD

Laranja

75.0 g27% VD

Orange provides 75.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.7 g, +10%).

Fibra AlimentarLaranja mais alto

Batata

7.1 g25% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+8.2 g, +115%).

Gordura TotalLaranja mais alto

Batata

0.42 g1% VD

Laranja

0.77 g1% VD

Orange provides 0.77 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.35 g, +82%).

AçúcaresLaranja mais alto

Batata

3.7 g7% VD

Laranja

59.7 g119% VD

Orange provides 59.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.9 g, +1506%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Batata

41.3 mg46% VD

Laranja

339 mg377% VD

Orange provides 339 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+298 mg, +721%).

Vitamina ALaranja mais alto

Batata

0 µg

Laranja

70 µg8% VD

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Batata

0.16 mg1% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.99 mg, +611%).

Vitamina KBatata mais alto

Batata

6.5 µg5% VD

Laranja

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Batata

90 µg23% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+101 µg, +112%).

Vitamina B1 (Tiamina)Laranja mais alto

Batata

0.34 mg29% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +62%).

Vitamina B2 (Riboflavina)Laranja mais alto

Batata

0.16 mg12% VD

Laranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +65%).

Vitamina B3 (Niacina)Batata mais alto

Batata

4.6 mg28% VD

Laranja

1.8 mg11% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Orange (+2.8 mg, +153%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Laranja

1.6 mg32% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.6 mg in Orange (+0.29 mg, +18%).

Vitamina B6Batata mais alto

Batata

0.96 mg57% VD

Laranja

0.38 mg23% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Orange (+0.58 mg, +151%).

Vitamina B12Semelhante

Batata

0 µg

Laranja

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

32.3 mg1% VD

Laranja

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotássioBatata mais alto

Batata

1,728 mg37% VD

Laranja

1,155 mg25% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,155 mg in Orange (+573 mg, +50%).

CálcioLaranja mais alto

Batata

48.5 mg4% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+207 mg, +427%).

FerroBatata mais alto

Batata

3.5 mg19% VD

Laranja

0.64 mg4% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.64 mg in Orange (+2.9 mg, +447%).

MagnésioBatata mais alto

Batata

90.4 mg22% VD

Laranja

63.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 63.8 mg in Orange (+26.6 mg, +42%).

FósforoBatata mais alto

Batata

226 mg18% VD

Laranja

89.3 mg7% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 89.3 mg in Orange (+137 mg, +153%).

ZincoBatata mais alto

Batata

1.2 mg11% VD

Laranja

0.45 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Orange (+0.72 mg, +160%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.10 g

Laranja

0.10 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.10 g).

Batata vs Laranja

Batata

Laranja

Nutritional Takeaways

Resumo da Comparação