Compare Nutrição Lado a Lado

Sementes de Abóbora vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Banana

Banana has fewer calories (energy) (89 kcal vs 559 kcal, 470 kcal less).

Mais Proteína

+2673%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

Mais Fibras

+131%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

Mais Vitamina C

+358%

Banana

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

559 kcal28% VD

Banana

89 kcal4% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 89 kcal in Banana (+470 kcal, +528%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Banana

1.1 g2% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Banana (+29.1 g, +2673%).

CarboidratosBanana mais alto

Sementes de Abóbora

10.7 g4% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.1 g, +113%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

6.0 g21% VD

Banana

2.6 g9% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Banana (+3.4 g, +131%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

49.1 g63% VD

Banana

0.33 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Banana (+48.7 g, +14764%).

AçúcaresBanana mais alto

Sementes de Abóbora

1.4 g3% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+10.8 g, +774%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Abóbora

1.9 mg2% VD

Banana

8.7 mg10% VD

Banana provides 8.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +358%).

Vitamina ABanana mais alto

Sementes de Abóbora

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Banana

0.10 mg1% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.10 mg in Banana (+2.1 mg, +2080%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

7.3 µg6% VD

Banana

0.5 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Banana (+6.8 µg, +1360%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

58 µg14% VD

Banana

20 µg5% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.27 mg23% VD

Banana

0.03 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Banana (+0.24 mg, +781%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.15 mg12% VD

Banana

0.07 mg6% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Banana

0.67 mg4% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Banana (+4.3 mg, +650%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.75 mg15% VD

Banana

0.33 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.33 mg in Banana (+0.42 mg, +125%).

Vitamina B6Banana mais alto

Sementes de Abóbora

0.14 mg8% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +157%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

7.0 mg

Banana

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Banana

358 mg8% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 358 mg in Banana (+451 mg, +126%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

46.0 mg4% VD

Banana

5.0 mg

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 5.0 mg in Banana (+41.0 mg, +820%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Banana

0.26 mg1% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.26 mg in Banana (+8.6 mg, +3292%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Banana

27.0 mg6% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Banana (+565 mg, +2093%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Banana

22.0 mg2% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 22.0 mg in Banana (+1,211 mg, +5505%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Banana

0.15 mg1% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Banana (+7.7 mg, +5107%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Banana

0.11 g1% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.11 g in Banana (+8.5 g, +7632%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Sementes de Abóbora

56 kcal3% VD

Banana

105 kcal5% VD

Banana provides 105 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+49 kcal, +88%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

3.0 g6% VD

Banana

1.3 g3% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.3 g in Banana (+1.7 g, +135%).

CarboidratosBanana mais alto

Sementes de Abóbora

1.1 g

Banana

27.0 g10% VD

Banana provides 27.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+25.9 g, +2416%).

Fibra AlimentarBanana mais alto

Sementes de Abóbora

0.60 g2% VD

Banana

3.1 g11% VD

Banana provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +411%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

4.9 g6% VD

Banana

0.39 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.39 g in Banana (+4.5 g, +1160%).

AçúcaresBanana mais alto

Sementes de Abóbora

0.14 g

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.3 g, +10208%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Abóbora

0.19 mg

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+10.1 mg, +5303%).

Vitamina ABanana mais alto

Sementes de Abóbora

0.1 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +3440%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

0.22 mg1% VD

Banana

0.12 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.12 mg in Banana (+0.10 mg, +85%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

0.7 µg1% VD

Banana

0.6 µg

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.6 µg in Banana (+0.1 µg, +24%).

Ácido FólicoBanana mais alto

Sementes de Abóbora

5.8 µg1% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+18 µg, +307%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Banana

0.04 mg3% VD

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Sementes de Abóbora

0.02 mg1% VD

Banana

0.09 mg7% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Sementes de Abóbora

0.50 mg3% VD

Banana

0.78 mg5% VD

Banana provides 0.78 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +57%).

Vitamina B5Banana mais alto

Sementes de Abóbora

0.08 mg2% VD

Banana

0.39 mg8% VD

Banana provides 0.39 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +425%).

Vitamina B6Banana mais alto

Sementes de Abóbora

0.01 mg1% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.42 mg, +2928%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Sementes de Abóbora

0.70 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +69%).

PotássioBanana mais alto

Sementes de Abóbora

80.9 mg2% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+342 mg, +422%).

CálcioBanana mais alto

Sementes de Abóbora

4.6 mg

Banana

5.9 mg

Banana provides 5.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +28%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

0.88 mg5% VD

Banana

0.31 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.31 mg in Banana (+0.58 mg, +187%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Banana

31.9 mg8% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 31.9 mg in Banana (+27.3 mg, +86%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Banana

26.0 mg2% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 26.0 mg in Banana (+97.3 mg, +375%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

0.78 mg7% VD

Banana

0.18 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Banana (+0.60 mg, +341%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

0.87 g4% VD

Banana

0.13 g1% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.13 g in Banana (+0.73 g, +555%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Banana

100 kcal5% VD

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Banana

1.2 g2% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.2 g in Banana (+4.2 g, +346%).

CarboidratosBanana mais alto

Sementes de Abóbora

1.9 g1% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.7 g, +1227%).

Fibra AlimentarBanana mais alto

Sementes de Abóbora

1.1 g4% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.8 g, +170%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

8.8 g11% VD

Banana

0.37 g

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.37 g in Banana (+8.5 g, +2289%).

AçúcaresBanana mais alto

Sementes de Abóbora

0.25 g1% VD

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+13.4 g, +5336%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Abóbora

0.34 mg

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+9.4 mg, +2749%).

Vitamina ABanana mais alto

Sementes de Abóbora

0.2 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +1767%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

0.39 mg3% VD

Banana

0.11 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Banana (+0.28 mg, +250%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

1.3 µg1% VD

Banana

0.6 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.6 µg in Banana (+0.8 µg, +135%).

Ácido FólicoBanana mais alto

Sementes de Abóbora

10 µg3% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+12 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.05 mg4% VD

Banana

0.03 mg3% VD

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Sementes de Abóbora

0.03 mg2% VD

Banana

0.08 mg6% VD

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.90 mg6% VD

Banana

0.74 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.74 mg in Banana (+0.15 mg, +21%).

Vitamina B5Banana mais alto

Sementes de Abóbora

0.14 mg3% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +177%).

Vitamina B6Banana mais alto

Sementes de Abóbora

0.03 mg2% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +1497%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

1.3 mg

Banana

1.1 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 1.1 mg in Banana (+0.14 mg, +12%).

PotássioBanana mais alto

Sementes de Abóbora

146 mg3% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+255 mg, +175%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

8.3 mg1% VD

Banana

5.6 mg

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.6 mg in Banana (+2.7 mg, +48%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Banana

0.29 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +445%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Banana

30.2 mg7% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 30.2 mg in Banana (+76.3 mg, +252%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Banana

24.6 mg2% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 24.6 mg in Banana (+197 mg, +801%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Banana

0.17 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Banana (+1.2 mg, +737%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Banana

0.13 g1% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.13 g in Banana (+1.4 g, +1143%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Banana

300 kcal15% VD

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Banana

3.7 g7% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.7 g in Banana (+12.7 g, +344%).

CarboidratosBanana mais alto

Sementes de Abóbora

5.8 g2% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+71.2 g, +1231%).

Fibra AlimentarBanana mais alto

Sementes de Abóbora

3.2 g12% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.5 g, +170%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

26.5 g34% VD

Banana

1.1 g1% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.1 g in Banana (+25.4 g, +2282%).

AçúcaresBanana mais alto

Sementes de Abóbora

0.76 g2% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+40.5 g, +5352%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Sementes de Abóbora

1.0 mg1% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+28.3 mg, +2758%).

Vitamina ABanana mais alto

Sementes de Abóbora

0.5 µg

Banana

10 µg1% VD

Banana provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +1772%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

1.2 mg8% VD

Banana

0.34 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Banana (+0.84 mg, +249%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

3.9 µg3% VD

Banana

1.7 µg1% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.7 µg in Banana (+2.3 µg, +134%).

Ácido FólicoBanana mais alto

Sementes de Abóbora

31 µg8% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+36 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.15 mg12% VD

Banana

0.10 mg9% VD

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Sementes de Abóbora

0.08 mg6% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +198%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

2.7 mg17% VD

Banana

2.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Banana (+0.45 mg, +20%).

Vitamina B5Banana mais alto

Sementes de Abóbora

0.41 mg8% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.72 mg, +178%).

Vitamina B6Banana mais alto

Sementes de Abóbora

0.08 mg5% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +1502%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Banana

0 µg

Both Pumpkin Seeds (Pepitas) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

3.8 mg

Banana

3.4 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 3.4 mg in Banana (+0.41 mg, +12%).

PotássioBanana mais alto

Sementes de Abóbora

437 mg9% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+770 mg, +176%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

24.8 mg2% VD

Banana

16.9 mg1% VD

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 16.9 mg in Banana (+8.0 mg, +47%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Banana

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Banana

91.0 mg22% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 91.0 mg in Banana (+229 mg, +251%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Banana

74.1 mg6% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 74.1 mg in Banana (+592 mg, +798%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Banana

0.51 mg5% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.51 mg in Banana (+3.7 mg, +734%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Banana

0.38 g2% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.38 g in Banana (+4.3 g, +1139%).

Sementes de Abóbora vs Banana

Sementes de Abóbora

Banana

Nutritional Takeaways

Resumo da Comparação