Compare Nutrição Lado a Lado

Salmão vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-20%

Peito de Frango

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 206 kcal, 41 kcal less).

Mais Proteína

+40%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

Mais Potássio

+50%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

Mais Ferro

+30%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Peito de Frango

165 kcal8% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+41 kcal, +25%).

ProteínaPeito de Frango mais alto

Salmão

22.1 g44% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

CarboidratosSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Peito de Frango

3.6 g5% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+8.8 g, +246%).

AçúcaresSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Peito de Frango

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Peito de Frango

6.0 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +100%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Peito de Frango

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Peito de Frango

0.27 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +1215%).

Vitamina KPeito de Frango mais alto

Salmão

0.1 µg

Peito de Frango

0.3 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Peito de Frango

4.0 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +625%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Peito de Frango

0.07 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +223%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.14 mg10% VD

Peito de Frango

0.12 mg9% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Salmão

8.7 mg54% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.7 mg in Atlantic Salmon (Cooked/Baked) (+5.1 mg, +58%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Peito de Frango

0.96 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +73%).

Vitamina B6Semelhante

Salmão

0.64 mg38% VD

Peito de Frango

0.60 mg35% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.64 mg).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Peito de Frango

0.3 µg14% VD

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +835%).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Salmão

60.0 mg3% VD

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +23%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Peito de Frango

256 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

CálcioPeito de Frango mais alto

Salmão

12.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

FerroPeito de Frango mais alto

Salmão

0.80 mg4% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Peito de Frango

29.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +3%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Peito de Frango

228 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+24.0 mg, +11%).

ZincoPeito de Frango mais alto

Salmão

0.64 mg6% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Peito de Frango

1.0 g5% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +148%).

Nutriente

Salmão154 g (1 fillet (154 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Peito de Frango

284 kcal14% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 284 kcal in Chicken Breast (Roasted/Cooked) (+33 kcal, +12%).

ProteínaPeito de Frango mais alto

Salmão

34.0 g68% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 34.0 g in Atlantic Salmon (Cooked/Baked) (+19.3 g, +57%).

CarboidratosSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Peito de Frango

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.9 g, +210%).

AçúcaresSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Peito de Frango

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Peito de Frango

10 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+8.2 µg, +79%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Peito de Frango

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Peito de Frango

0.46 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +1077%).

Vitamina KPeito de Frango mais alto

Salmão

0.2 µg

Peito de Frango

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +235%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Peito de Frango

6.9 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +549%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Peito de Frango

0.12 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +189%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.21 mg16% VD

Peito de Frango

0.20 mg15% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Salmão

13.3 mg83% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 13.3 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +77%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Peito de Frango

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +55%).

Vitamina B6Semelhante

Salmão

0.99 mg58% VD

Peito de Frango

1.0 mg61% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.99 mg).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Peito de Frango

0.6 µg24% VD

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +737%).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Salmão

92.4 mg4% VD

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+34.9 mg, +38%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Peito de Frango

440 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +34%).

CálcioPeito de Frango mais alto

Salmão

18.5 mg1% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +40%).

FerroPeito de Frango mais alto

Salmão

1.2 mg7% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.56 mg, +45%).

MagnésioPeito de Frango mais alto

Salmão

46.2 mg11% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+3.7 mg, +8%).

FósforoSemelhante

Salmão

388 mg31% VD

Peito de Frango

392 mg31% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of phosphorus (388 mg).

ZincoPeito de Frango mais alto

Salmão

0.99 mg9% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.73 mg, +75%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Peito de Frango

1.7 g9% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.1 g, +122%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Salmão

10.8 g22% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +75%).

CarboidratosSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Peito de Frango

2.2 g3% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.9 g, +178%).

AçúcaresSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Peito de Frango

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Peito de Frango

3.7 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +61%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Peito de Frango

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Peito de Frango

0.16 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +956%).

Vitamina KPeito de Frango mais alto

Salmão

0.0 µg

Peito de Frango

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

Ácido FólicoSalmão mais alto

Salmão

14 µg4% VD

Peito de Frango

2.4 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +482%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.11 mg9% VD

Peito de Frango

0.04 mg4% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Peito de Frango

0.07 mg5% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Salmão

4.2 mg26% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 4.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +97%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Peito de Frango

0.59 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +39%).

Vitamina B6Peito de Frango mais alto

Salmão

0.31 mg18% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Peito de Frango

0.2 µg9% VD

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +651%).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Salmão

29.4 mg1% VD

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+15.7 mg, +54%).

PotássioSalmão mais alto

Salmão

188 mg4% VD

Peito de Frango

156 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +20%).

CálcioPeito de Frango mais alto

Salmão

5.9 mg

Peito de Frango

9.2 mg1% VD

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +56%).

FerroPeito de Frango mais alto

Salmão

0.39 mg2% VD

Peito de Frango

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +62%).

MagnésioPeito de Frango mais alto

Salmão

14.7 mg3% VD

Peito de Frango

17.7 mg4% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +20%).

FósforoPeito de Frango mais alto

Salmão

123 mg10% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+15.6 mg, +13%).

ZincoPeito de Frango mais alto

Salmão

0.31 mg3% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Peito de Frango

0.62 g3% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.61 g, +99%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaPeito de Frango mais alto

Salmão

32.3 g65% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+24.2 g, +75%).

CarboidratosSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

Fibra AlimentarSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Peito de Frango

6.5 g8% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+11.5 g, +178%).

AçúcaresSemelhante

Salmão

0 g

Peito de Frango

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Peito de Frango

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Peito de Frango

11 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.6 µg, +60%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Peito de Frango

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Peito de Frango

0.49 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.7 mg, +955%).

Vitamina KPeito de Frango mais alto

Salmão

0.1 µg

Peito de Frango

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +274%).

Ácido FólicoSalmão mais alto

Salmão

42 µg11% VD

Peito de Frango

7.3 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+35 µg, +482%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.33 mg27% VD

Peito de Frango

0.13 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.20 mg15% VD

Peito de Frango

0.21 mg16% VD

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Salmão

12.6 mg79% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 12.6 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +98%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Peito de Frango

1.7 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.68 mg, +39%).

Vitamina B6Peito de Frango mais alto

Salmão

0.93 mg55% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.16 mg, +17%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Peito de Frango

0.6 µg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +650%).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Salmão

87.6 mg4% VD

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+47.1 mg, +54%).

PotássioSalmão mais alto

Salmão

561 mg12% VD

Peito de Frango

466 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+94.7 mg, +20%).

CálcioPeito de Frango mais alto

Salmão

17.5 mg1% VD

Peito de Frango

27.3 mg2% VD

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+9.8 mg, +56%).

FerroPeito de Frango mais alto

Salmão

1.2 mg6% VD

Peito de Frango

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +62%).

MagnésioPeito de Frango mais alto

Salmão

43.8 mg10% VD

Peito de Frango

52.8 mg13% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +21%).

FósforoPeito de Frango mais alto

Salmão

368 mg29% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +13%).

ZincoPeito de Frango mais alto

Salmão

0.93 mg8% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Peito de Frango

1.8 g9% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +99%).

Salmão vs Peito de Frango

Salmão

Peito de Frango

Nutritional Takeaways

Resumo da Comparação