Compare Nutrição Lado a Lado

Salmão vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Salmão

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 559 kcal, 353 kcal less).

Mais Proteína

+37%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

Mais Fibras

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.0 g).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Salmão

206 kcal10% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+353 kcal, +171%).

ProteínaSementes de Abóbora mais alto

Salmão

22.1 g44% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

CarboidratosSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

10.7 g4% VD

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentarSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Salmão

12.4 g16% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+36.7 g, +297%).

AçúcaresSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Salmão

0 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Sementes de Abóbora

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+11 µg, +1100%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Sementes de Abóbora

2.2 mg15% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.2 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +63%).

Vitamina KSementes de Abóbora mais alto

Salmão

0.1 µg

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +7200%).

Ácido FólicoSementes de Abóbora mais alto

Salmão

29 µg7% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.23 mg19% VD

Sementes de Abóbora

0.27 mg23% VD

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.14 mg10% VD

Sementes de Abóbora

0.15 mg12% VD

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Sementes de Abóbora

5.0 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +73%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Sementes de Abóbora

0.75 mg15% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +121%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Sementes de Abóbora

0.14 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +348%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Sementes de Abóbora

7.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+53.0 mg, +757%).

PotássioSementes de Abóbora mais alto

Salmão

384 mg8% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +111%).

CálcioSementes de Abóbora mais alto

Salmão

12.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +283%).

FerroSementes de Abóbora mais alto

Salmão

0.80 mg4% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +1002%).

MagnésioSementes de Abóbora mais alto

Salmão

30.0 mg7% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+562 mg, +1873%).

FósforoSementes de Abóbora mais alto

Salmão

252 mg20% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+981 mg, +389%).

ZincoSementes de Abóbora mais alto

Salmão

0.64 mg6% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.2 mg, +1120%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Salmão

2.5 g13% VD

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+6.2 g, +246%).

Nutriente

Salmão154 g (1 fillet (154 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Sementes de Abóbora

56 kcal3% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+261 kcal, +468%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Sementes de Abóbora

3.0 g6% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+31.0 g, +1026%).

CarboidratosSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentarSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

0.60 g2% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Sementes de Abóbora

4.9 g6% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+14.1 g, +288%).

AçúcaresSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Salmão

0 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Sementes de Abóbora

0.1 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+18 µg, +18380%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Sementes de Abóbora

0.22 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+5.2 mg, +2408%).

Vitamina KSementes de Abóbora mais alto

Salmão

0.2 µg

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +374%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Sementes de Abóbora

5.8 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+39 µg, +670%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Sementes de Abóbora

0.03 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1175%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Sementes de Abóbora

0.02 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +1269%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Sementes de Abóbora

0.50 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+12.8 mg, +2571%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Sementes de Abóbora

0.08 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +3309%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Sementes de Abóbora

0.01 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.97 mg, +6792%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Sementes de Abóbora

0.70 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+91.7 mg, +13100%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Sementes de Abóbora

80.9 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+510 mg, +631%).

CálcioSalmão mais alto

Salmão

18.5 mg1% VD

Sementes de Abóbora

4.6 mg

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+13.9 mg, +302%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Sementes de Abóbora

0.88 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +40%).

MagnésioSementes de Abóbora mais alto

Salmão

46.2 mg11% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +28%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Sementes de Abóbora

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+265 mg, +215%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Sementes de Abóbora

0.78 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Sementes de Abóbora

0.87 g4% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+3.0 g, +345%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Sementes de Abóbora

5.4 g11% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+5.4 g, +99%).

CarboidratosSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

1.9 g1% VD

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

Fibra AlimentarSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

1.1 g4% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Salmão

6.1 g8% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.8 g, +46%).

AçúcaresSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

0.25 g1% VD

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Salmão

0 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Sementes de Abóbora

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.7 µg, +3167%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Sementes de Abóbora

0.39 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +343%).

Vitamina KSementes de Abóbora mais alto

Salmão

0.0 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +2582%).

Ácido FólicoSalmão mais alto

Salmão

14 µg4% VD

Sementes de Abóbora

10 µg3% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+3.8 µg, +36%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.11 mg9% VD

Sementes de Abóbora

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Sementes de Abóbora

0.90 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +372%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Sementes de Abóbora

0.14 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +503%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Sementes de Abóbora

0.03 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +1118%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Sementes de Abóbora

1.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+28.1 mg, +2233%).

PotássioSalmão mais alto

Salmão

188 mg4% VD

Sementes de Abóbora

146 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+42.5 mg, +29%).

CálcioSementes de Abóbora mais alto

Salmão

5.9 mg

Sementes de Abóbora

8.3 mg1% VD

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +41%).

FerroSementes de Abóbora mais alto

Salmão

0.39 mg2% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +305%).

MagnésioSementes de Abóbora mais alto

Salmão

14.7 mg3% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+91.9 mg, +625%).

FósforoSementes de Abóbora mais alto

Salmão

123 mg10% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+98.5 mg, +80%).

ZincoSementes de Abóbora mais alto

Salmão

0.31 mg3% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +348%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Salmão

1.2 g6% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.33 g, +27%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Sementes de Abóbora

16.3 g33% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+15.9 g, +98%).

CarboidratosSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

5.8 g2% VD

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

Fibra AlimentarSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

3.2 g12% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Salmão

18.0 g23% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+8.5 g, +47%).

AçúcaresSementes de Abóbora mais alto

Salmão

0 g

Sementes de Abóbora

0.76 g2% VD

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Salmão

0 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Sementes de Abóbora

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3144%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Sementes de Abóbora

1.2 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +340%).

Vitamina KSementes de Abóbora mais alto

Salmão

0.1 µg

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2600%).

Ácido FólicoSalmão mais alto

Salmão

42 µg11% VD

Sementes de Abóbora

31 µg8% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+11 µg, +35%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.33 mg27% VD

Sementes de Abóbora

0.15 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +124%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.20 mg15% VD

Sementes de Abóbora

0.08 mg6% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Sementes de Abóbora

2.7 mg17% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+9.9 mg, +369%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Sementes de Abóbora

0.41 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +498%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Sementes de Abóbora

0.08 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.86 mg, +1110%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Sementes de Abóbora

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Sementes de Abóbora

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+83.8 mg, +2217%).

PotássioSalmão mais alto

Salmão

561 mg12% VD

Sementes de Abóbora

437 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+124 mg, +28%).

CálcioSementes de Abóbora mais alto

Salmão

17.5 mg1% VD

Sementes de Abóbora

24.8 mg2% VD

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +42%).

FerroSementes de Abóbora mais alto

Salmão

1.2 mg6% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnésioSementes de Abóbora mais alto

Salmão

43.8 mg10% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+276 mg, +630%).

FósforoSementes de Abóbora mais alto

Salmão

368 mg29% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +81%).

ZincoSementes de Abóbora mais alto

Salmão

0.93 mg8% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +351%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Salmão

3.7 g18% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +28%).

Salmão vs Sementes de Abóbora

Salmão

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação