Sementes de Gergelim (Inteiras) vs Sementes de Chia

Sesame Seeds (Whole) provides 573 kcal vs 486 kcal in Chia Seeds (+87 kcal, +18%).

Chia Seeds provides 42.1 g vs 23.5 g in Sesame Seeds (Whole) (+18.7 g, +80%).

Sesame Seeds (Whole) provides 49.7 g vs 30.7 g in Chia Seeds (+18.9 g, +62%).

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.62 mg in Chia Seeds (+0.17 mg, +28%).

Chia Seeds provides 8.8 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.3 mg, +96%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Chia Seeds (+0.71 mg, +888%).

Chia Seeds provides 16.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+5.0 mg, +45%).

Sesame Seeds (Whole) provides 975 mg vs 631 mg in Chia Seeds (+344 mg, +55%).

Sesame Seeds (Whole) provides 351 mg vs 335 mg in Chia Seeds (+16.0 mg, +5%).

Sesame Seeds (Whole) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +69%).

Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Chia Seeds (+3.6 g, +109%).

Chia Seeds provides 58 kcal vs 52 kcal in Sesame Seeds (Whole) (+7 kcal, +13%).

Chia Seeds provides 5.1 g vs 2.1 g in Sesame Seeds (Whole) (+2.9 g, +139%).

Sesame Seeds (Whole) provides 4.5 g vs 3.7 g in Chia Seeds (+0.78 g, +21%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.65 mg, +161%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.93 mg, +94%).

Sesame Seeds (Whole) provides 87.8 mg vs 75.7 mg in Chia Seeds (+12.0 mg, +16%).

Chia Seeds provides 40.2 mg vs 31.6 mg in Sesame Seeds (Whole) (+8.6 mg, +27%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.55 mg in Chia Seeds (+0.15 mg, +27%).

Sesame Seeds (Whole) provides 0.63 g vs 0.40 g in Chia Seeds (+0.23 g, +57%).

Chia Seeds provides 102 kcal vs 97 kcal in Sesame Seeds (Whole) (+5 kcal, +5%).

Chia Seeds provides 8.8 g vs 4.0 g in Sesame Seeds (Whole) (+4.9 g, +122%).

Sesame Seeds (Whole) provides 8.4 g vs 6.5 g in Chia Seeds (+2.0 g, +31%).

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.1 mg, +142%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.5 mg, +80%).

Sesame Seeds (Whole) provides 166 mg vs 133 mg in Chia Seeds (+33.2 mg, +25%).

Chia Seeds provides 70.4 mg vs 59.7 mg in Sesame Seeds (Whole) (+10.7 mg, +18%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.96 mg in Chia Seeds (+0.36 mg, +37%).

Sesame Seeds (Whole) provides 1.2 g vs 0.70 g in Chia Seeds (+0.48 g, +69%).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of calories (energy) (298 kcal).

Chia Seeds provides 26.1 g vs 12.2 g in Sesame Seeds (Whole) (+13.9 g, +114%).

Sesame Seeds (Whole) provides 25.8 g vs 19.1 g in Chia Seeds (+6.8 g, +36%).

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Both Sesame Seeds (Whole) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Chia Seeds provides 5.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.1 mg, +133%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.05 mg in Chia Seeds (+0.36 mg, +728%).

Chia Seeds provides 9.9 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.2 mg, +73%).

Sesame Seeds (Whole) provides 507 mg vs 391 mg in Chia Seeds (+116 mg, +30%).

Chia Seeds provides 208 mg vs 183 mg in Sesame Seeds (Whole) (+25.2 mg, +14%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Chia Seeds (+1.2 mg, +42%).

Sesame Seeds (Whole) provides 3.6 g vs 2.1 g in Chia Seeds (+1.6 g, +75%).