Compare Nutrição Lado a Lado

Tangerinas vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-22%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 68 kcal, 15 kcal less).

Mais Proteína

+215%

Goiaba

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

Mais Fibras

+200%

Goiaba

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

Mais Vitamina C

+755%

Goiaba

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Tangerinas

53 kcal3% VD

Goiaba

68 kcal3% VD

Guava provides 68 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +28%).

ProteínaGoiaba mais alto

Tangerinas

0.81 g2% VD

Goiaba

2.6 g5% VD

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

CarboidratosGoiaba mais alto

Tangerinas

13.3 g5% VD

Goiaba

14.3 g5% VD

Guava provides 14.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.98 g, +7%).

Fibra AlimentarGoiaba mais alto

Tangerinas

1.8 g6% VD

Goiaba

5.4 g19% VD

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

Gordura TotalGoiaba mais alto

Tangerinas

0.31 g

Goiaba

0.95 g1% VD

Guava provides 0.95 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.64 g, +206%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Goiaba

8.9 g18% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.9 g in Guava (+1.7 g, +19%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Tangerinas

26.7 mg30% VD

Goiaba

228 mg254% VD

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Goiaba

31 µg3% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Guava (+3.0 µg, +10%).

Vitamina DSemelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Tangerinas

0.20 mg1% VD

Goiaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamina KGoiaba mais alto

Tangerinas

0 µg

Goiaba

2.6 µg2% VD

Guava has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Tangerinas

16 µg4% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Goiaba

0.07 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Goiaba

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Tangerinas

0.38 mg2% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +188%).

Vitamina B5Goiaba mais alto

Tangerinas

0.22 mg4% VD

Goiaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +109%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Goiaba

0.11 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tangerinas

2.0 mg

Goiaba

2.0 mg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of sodium (2.0 mg).

PotássioGoiaba mais alto

Tangerinas

166 mg4% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+251 mg, +151%).

CálcioTangerinas mais alto

Tangerinas

37.0 mg3% VD

Goiaba

18.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 18.0 mg in Guava (+19.0 mg, +106%).

FerroGoiaba mais alto

Tangerinas

0.15 mg1% VD

Goiaba

0.26 mg1% VD

Guava provides 0.26 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +73%).

MagnésioGoiaba mais alto

Tangerinas

12.0 mg3% VD

Goiaba

22.0 mg5% VD

Guava provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

FósforoGoiaba mais alto

Tangerinas

20.0 mg2% VD

Goiaba

40.0 mg3% VD

Guava provides 40.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +100%).

ZincoGoiaba mais alto

Tangerinas

0.07 mg1% VD

Goiaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +229%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Tangerinas

0.04 g

Goiaba

0.27 g1% VD

Guava provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

47 kcal2% VD

Goiaba

37 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Guava (+9 kcal, +25%).

ProteínaGoiaba mais alto

Tangerinas

0.71 g1% VD

Goiaba

1.4 g3% VD

Guava provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +97%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Goiaba

7.9 g3% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.9 g in Guava (+3.9 g, +49%).

Fibra AlimentarGoiaba mais alto

Tangerinas

1.6 g6% VD

Goiaba

3.0 g11% VD

Guava provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +88%).

Gordura TotalGoiaba mais alto

Tangerinas

0.27 g

Goiaba

0.52 g1% VD

Guava provides 0.52 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +92%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Goiaba

4.9 g10% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.9 g in Guava (+4.4 g, +90%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Tangerinas

23.5 mg26% VD

Goiaba

126 mg140% VD

Guava provides 126 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +434%).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Goiaba

17 µg2% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 17 µg in Guava (+13 µg, +75%).

Vitamina DSemelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Tangerinas

0.18 mg1% VD

Goiaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +128%).

Vitamina KGoiaba mais alto

Tangerinas

0 µg

Goiaba

1.4 µg1% VD

Guava has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Tangerinas

14 µg4% VD

Goiaba

27 µg7% VD

Guava provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +91%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.05 mg4% VD

Goiaba

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Goiaba

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Tangerinas

0.33 mg2% VD

Goiaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +80%).

Vitamina B5Goiaba mais alto

Tangerinas

0.19 mg4% VD

Goiaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Goiaba

0.06 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

1.8 mg

Goiaba

1.1 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.1 mg in Guava (+0.66 mg, +60%).

PotássioGoiaba mais alto

Tangerinas

146 mg3% VD

Goiaba

229 mg5% VD

Guava provides 229 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+83.3 mg, +57%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Goiaba

9.9 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.9 mg in Guava (+22.7 mg, +229%).

FerroSemelhante

Tangerinas

0.13 mg1% VD

Goiaba

0.14 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of iron (0.13 mg).

MagnésioGoiaba mais alto

Tangerinas

10.6 mg3% VD

Goiaba

12.1 mg3% VD

Guava provides 12.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +15%).

FósforoGoiaba mais alto

Tangerinas

17.6 mg1% VD

Goiaba

22.0 mg2% VD

Guava provides 22.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +25%).

ZincoGoiaba mais alto

Tangerinas

0.06 mg1% VD

Goiaba

0.13 mg1% VD

Guava provides slightly more zinc (0.13 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Tangerinas

0.03 g

Goiaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

TangerinasAmount per 100 kcal (189 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Goiaba

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Tangerinas

1.5 g3% VD

Goiaba

3.7 g7% VD

Guava provides 3.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +145%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Goiaba

21.1 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.1 g in Guava (+4.2 g, +20%).

Fibra AlimentarGoiaba mais alto

Tangerinas

3.4 g12% VD

Goiaba

7.9 g28% VD

Guava provides 7.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +133%).

Gordura TotalGoiaba mais alto

Tangerinas

0.59 g1% VD

Goiaba

1.4 g2% VD

Guava provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.81 g, +138%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Goiaba

13.1 g26% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 13.1 g in Guava (+6.9 g, +52%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Tangerinas

50.5 mg56% VD

Goiaba

336 mg373% VD

Guava provides 336 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+285 mg, +565%).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Goiaba

46 µg5% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 46 µg in Guava (+19 µg, +41%).

Vitamina DSemelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Tangerinas

0.38 mg3% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +184%).

Vitamina KGoiaba mais alto

Tangerinas

0 µg

Goiaba

3.8 µg3% VD

Guava has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Tangerinas

30 µg8% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +138%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.11 mg9% VD

Goiaba

0.10 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Goiaba

0.06 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Tangerinas

0.71 mg4% VD

Goiaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +124%).

Vitamina B5Goiaba mais alto

Tangerinas

0.41 mg8% VD

Goiaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +62%).

Vitamina B6Semelhante

Tangerinas

0.15 mg9% VD

Goiaba

0.16 mg10% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

3.8 mg

Goiaba

2.9 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.9 mg in Guava (+0.84 mg, +29%).

PotássioGoiaba mais alto

Tangerinas

314 mg7% VD

Goiaba

613 mg13% VD

Guava provides 613 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+299 mg, +95%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Goiaba

26.5 mg2% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Guava (+43.5 mg, +164%).

FerroGoiaba mais alto

Tangerinas

0.28 mg2% VD

Goiaba

0.38 mg2% VD

Guava provides 0.38 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +35%).

MagnésioGoiaba mais alto

Tangerinas

22.7 mg5% VD

Goiaba

32.3 mg8% VD

Guava provides 32.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +43%).

FósforoGoiaba mais alto

Tangerinas

37.8 mg3% VD

Goiaba

58.8 mg5% VD

Guava provides 58.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +56%).

ZincoGoiaba mais alto

Tangerinas

0.13 mg1% VD

Goiaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +156%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Tangerinas

0.07 g

Goiaba

0.40 g2% VD

Guava provides 0.40 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.32 g, +438%).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Tangerinas

4.6 g9% VD

Goiaba

11.2 g22% VD

Guava provides 11.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.7 g, +145%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Goiaba

63.2 g23% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 63.2 g in Guava (+12.4 g, +20%).

Fibra AlimentarGoiaba mais alto

Tangerinas

10.2 g36% VD

Goiaba

23.8 g85% VD

Guava provides 23.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.6 g, +134%).

Gordura TotalGoiaba mais alto

Tangerinas

1.8 g2% VD

Goiaba

4.2 g5% VD

Guava provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +139%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Goiaba

39.3 g79% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 39.3 g in Guava (+20.5 g, +52%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Tangerinas

151 mg168% VD

Goiaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+856 mg, +566%).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Goiaba

137 µg15% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 137 µg in Guava (+56 µg, +41%).

Vitamina DSemelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Tangerinas

1.1 mg8% VD

Goiaba

3.2 mg21% VD

Guava provides 3.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +184%).

Vitamina KGoiaba mais alto

Tangerinas

0 µg

Goiaba

11 µg10% VD

Guava has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Tangerinas

91 µg23% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+126 µg, +139%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.33 mg27% VD

Goiaba

0.30 mg25% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.20 mg16% VD

Goiaba

0.18 mg14% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Tangerinas

2.1 mg13% VD

Goiaba

4.8 mg30% VD

Guava provides 4.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +125%).

Vitamina B5Goiaba mais alto

Tangerinas

1.2 mg24% VD

Goiaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +63%).

Vitamina B6Semelhante

Tangerinas

0.44 mg26% VD

Goiaba

0.49 mg29% VD

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b6 (0.44 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Goiaba

0 µg

Both Tangerines (Mandarins & Tangelos) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

11.3 mg

Goiaba

8.8 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 8.8 mg in Guava (+2.5 mg, +28%).

PotássioGoiaba mais alto

Tangerinas

940 mg20% VD

Goiaba

1,839 mg39% VD

Guava provides 1,839 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+899 mg, +96%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Goiaba

79.4 mg6% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Guava (+130 mg, +164%).

FerroGoiaba mais alto

Tangerinas

0.85 mg5% VD

Goiaba

1.1 mg6% VD

Guava provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +35%).

MagnésioGoiaba mais alto

Tangerinas

67.9 mg16% VD

Goiaba

97.0 mg23% VD

Guava provides 97.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+29.1 mg, +43%).

FósforoGoiaba mais alto

Tangerinas

113 mg9% VD

Goiaba

176 mg14% VD

Guava provides 176 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+63.2 mg, +56%).

ZincoGoiaba mais alto

Tangerinas

0.40 mg4% VD

Goiaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +156%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Tangerinas

0.22 g1% VD

Goiaba

1.2 g6% VD

Guava provides 1.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +439%).

Tangerinas vs Goiaba

Tangerinas

Goiaba

Nutritional Takeaways

Resumo da Comparação