Compare Nutrição Lado a Lado

Tangerinas vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-13%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Mais Proteína

+41%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Mais Fibras

+67%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Mais Vitamina C

+247%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Tangerinas

53 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteínaKiwi mais alto

Tangerinas

0.81 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

CarboidratosKiwi mais alto

Tangerinas

13.3 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

Fibra AlimentarKiwi mais alto

Tangerinas

1.8 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Gordura TotalKiwi mais alto

Tangerinas

0.31 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Kiwi

9.0 g18% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tangerinas

26.7 mg30% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Kiwi

4.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamina DSemelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tangerinas

0.20 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamina KKiwi mais alto

Tangerinas

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Tangerinas

16 µg4% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Tangerinas

0.38 mg2% VD

Kiwi

0.34 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Semelhante

Tangerinas

0.22 mg4% VD

Kiwi

0.18 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tangerinas

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotássioKiwi mais alto

Tangerinas

166 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CálcioTangerinas mais alto

Tangerinas

37.0 mg3% VD

Kiwi

34.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

FerroKiwi mais alto

Tangerinas

0.15 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnésioKiwi mais alto

Tangerinas

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FósforoKiwi mais alto

Tangerinas

20.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZincoKiwi mais alto

Tangerinas

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.04 g

Kiwi

0.03 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

47 kcal2% VD

Kiwi

42 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteínaKiwi mais alto

Tangerinas

0.71 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Kiwi

10.1 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra AlimentarKiwi mais alto

Tangerinas

1.6 g6% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

Gordura TotalKiwi mais alto

Tangerinas

0.27 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Kiwi

6.2 g12% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tangerinas

23.5 mg26% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Kiwi

2.8 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamina DSemelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tangerinas

0.18 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamina KKiwi mais alto

Tangerinas

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Tangerinas

14 µg4% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.05 mg4% VD

Kiwi

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Kiwi

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.33 mg2% VD

Kiwi

0.24 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tangerinas

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

PotássioKiwi mais alto

Tangerinas

146 mg3% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Kiwi

23.5 mg2% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

FerroKiwi mais alto

Tangerinas

0.13 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnésioKiwi mais alto

Tangerinas

10.6 mg3% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

FósforoKiwi mais alto

Tangerinas

17.6 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZincoSemelhante

Tangerinas

0.06 mg1% VD

Kiwi

0.10 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.03 g

Kiwi

0.02 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

TangerinasAmount per 100 kcal (189 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Tangerinas

1.5 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Kiwi

24.0 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentarKiwi mais alto

Tangerinas

3.4 g12% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

Gordura TotalKiwi mais alto

Tangerinas

0.59 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Kiwi

14.7 g29% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tangerinas

50.5 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Kiwi

6.6 µg1% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamina DSemelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tangerinas

0.38 mg3% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamina KKiwi mais alto

Tangerinas

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Tangerinas

30 µg8% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.11 mg9% VD

Kiwi

0.04 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.71 mg4% VD

Kiwi

0.56 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.41 mg8% VD

Kiwi

0.30 mg6% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamina B6Semelhante

Tangerinas

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tangerinas

3.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

PotássioKiwi mais alto

Tangerinas

314 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Kiwi

55.8 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

FerroKiwi mais alto

Tangerinas

0.28 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnésioKiwi mais alto

Tangerinas

22.7 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

FósforoKiwi mais alto

Tangerinas

37.8 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZincoKiwi mais alto

Tangerinas

0.13 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.07 g

Kiwi

0.05 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Tangerinas

4.6 g9% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Kiwi

72.1 g26% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentarKiwi mais alto

Tangerinas

10.2 g36% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

Gordura TotalKiwi mais alto

Tangerinas

1.8 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Kiwi

44.2 g88% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tangerinas

151 mg168% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Kiwi

20 µg2% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamina DSemelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tangerinas

1.1 mg8% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamina KKiwi mais alto

Tangerinas

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Tangerinas

91 µg23% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.33 mg27% VD

Kiwi

0.13 mg11% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Tangerinas

0.20 mg16% VD

Kiwi

0.12 mg9% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

2.1 mg13% VD

Kiwi

1.7 mg10% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Vitamina B5Tangerinas mais alto

Tangerinas

1.2 mg24% VD

Kiwi

0.90 mg18% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.44 mg26% VD

Kiwi

0.31 mg18% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Semelhante

Tangerinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tangerinas

11.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

PotássioKiwi mais alto

Tangerinas

940 mg20% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Kiwi

167 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

FerroKiwi mais alto

Tangerinas

0.85 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnésioKiwi mais alto

Tangerinas

67.9 mg16% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

FósforoKiwi mais alto

Tangerinas

113 mg9% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincoKiwi mais alto

Tangerinas

0.40 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Tangerinas

0.22 g1% VD

Kiwi

0.14 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Tangerinas vs Kiwi

Tangerinas

Kiwi

Nutritional Takeaways

Resumo da Comparação